Join Deborah Watt for an evening of meditation exploration.
In a world that tells us to go go go, learning ways to slow the mind down can be transformative to the practitioner’s overall health and wellbeing. This event is appropriate for all levels and is open to all.
During this 90-minute workshop, we will cover:
Foundational meditation techniques
Why: The mental, physical, and emotional benefits of meditation
How: Meditation with “Mind Tools” such as mantra and mindfulness
Creating a practice and rituals for daily and spiritual success
Please bring a notebook and wear comfortable clothes.
Offered both virtually and in-studio.
$35
Deborah received her Yoga Teacher Certification here at Holy Cow in 2009 and has been teaching ever since. She is a certified Chopra Institute Meditation and Primordial Sound Meditation Instructor.