The Grounding Your Practice ‘Light’ program will provide a 20-hour tip-toe into the practice of yoga, without the commitment of a full 200-hour teacher training.
If you’d like to learn more about the postures, history, and philosophy of yoga, this program was created for you!
Trace Sahaja Bonner and Sonia Lennartz will guide you through a deep-dive of yoga into the proper alignment and the anatomical functions of many of the common poses we’re familiar with. You'll also explore some of yoga's roots and traditions that are often overlooked in regular studio classes. All are welcome.