Meditation has an abundance of benefits for the mind, body and spirit.
As we sit together, you will be guided to learn more about the power of a centering thought, or mantra. This will help cultivate a deeper understanding of yourself. With consistent practice, your holistic wellbeing will be enhanced.
First 15 minutes - A guided reflective conversation
Second 15 minutes - Sit in meditation with the centering thought/mantra
All are welcome. Wear comfortable clothes to sit in.