The studio will be closed on December 25th & 26th, with the exception of 2 FREE VIRTUAL classes, both at 10am on Saturday the 26th.
Join us for EITHER:
SWEAT: an upbeat and frisky class taught by Trace Sahaja Bonner.
In this class we will sweat as generate heat in this flowing vinyasa. We will wind down toward the end with some mindful, slower movements, and, of course, we will wrap up with a period of relaxation.
SOUL: a calming and easeful stretching class taught by Michele Wilson.
In this class, we will take time to breathe, reflect, and let go of holiday tension, as as we spend time in gentle, more restorative poses.