A great starter class for everyone! Join Steven Willard as he shares fundamental poses. Series will be held on Monday, September 16, 23 and 31 from 7:15-8:30pm.
The cost is $40 for all three weeks.
*Week 1: Sun Salutation A & B, 3 of the most common Standing Poses and a Balance Pose.
*Week 2: We’ll refine the Sun Salutations, 2 Forward Folds, 2 Back Bends and Hip Openers
*Week 3: We’ll put it all together!
Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good, here you’ll learn the tools to modify any class.