Ayurveda, yoga’s sister science, is an ancient holistic healing system from India that teaches up to align with the rhythms of nature for optimal healing and wellbeing. It offers a treasure trove of wisdom to help us find true health and well-being.
Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs.
The first half of this workshop offers an overview of Ayurvedic principles and practices so you can begin to craft a daily routine that is right for you. The second half of the workshop is rooted in exploration of our yoga practice through the lens of Ayurveda. You will learn why it’s important to allow your practice to evolve with each season and some ideas to get you started.
Leave with a clear understanding and practical tools to live a more balanced and fulfilling life.
Please bring a notebook, pen, and yoga mat. Wear comfortable clothes for some movement, breath work, and meditation.