Join Ursel for a 4 week series of prenatal yoga. These classes will build strength, focus, and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Each week we will progress though specific levels.
In addition to its many physical, mental, and emotional benefits, prenatal yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.
No prior yoga experience is necessary.
You must be past your first trimester in order to participate.
$80 (cost covers entire 4-week session AS WELL AS the 45-minute Pop-up Prenatal Class on 10/23)
***If you are interested in attending an individual class without registering for the series, please contact the studio NO LATER THAN 1pm on the Friday prior to the class you wish to attend.***
Class will meet each Sunday during the month of October, with the exception of 10/16.
Sunday, 10/2, 3:30-4:40pm
Sunday, 10/9, 3:30-4:30pm
Sunday, 10/16, 3:30-4:30pm
Sunday, 10/23 NO CLASS
Sunday, 10/30, 3:30-4:30pm