These prenatal yoga classes will build strength, focus, and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward.
In addition to its many physical, mental, and emotional benefits, prenatal yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be. By the end of this 4-week period, you will have formed new friendships women who will all be giving birth within the same relative time period. This sense of community and connection is invaluable, and is one of the things that makes prenatal yoga so extra special.
Classes will be led by Ursel Harmon, ERYT500, YACEP.
No prior yoga experience is necessary.
You must be past your first trimester in order to participate. These classes are offered as a series and are not available as individual classes. If you know you will not be able to attend one of the classes, you are welcome to register for the series and attend the classes you are able to attend.
Class Schedule:
Sunday, 5/8 3:30 - 4:30pm
Sunday, 5/15 3:30 - 4:30pm
Sunday, 5/22 3:30 - 4:30pm
Sunday, 5/29 3:30 - 4:30pm