The Grounding Your Practice program was designed to provide a solid, well-rounded prospective of Yoga. If you would like to deepen your understanding of the postures, history, and philosophy of yoga, but you are not ready to commit to the full teacher training and certification program, this program is a great place to begin.

This 2-weekend program DOES NOT provide you with a certificate to teach Yoga. The main purpose of the program is to enrich you existing Yoga practice and to enhance and extend your knowledge. It is an excellent preparatory course for anyone who is considering the teacher training program. A more thorough description and more information can be found here.

The course dates will be June 20 - 22 and June 27 - 29. Hours for both weekends are as follows:

Friday - 6:45pm-10:00pm

Saturday - 11:00am-6:30pm

Sunday - 8:00am - 3:45pm

At the end of the course, you will have the opportunity to continue on with the teacher training group (July 2025)* and complete the 200-hour certification program if you wish. More information on the 200-hour teacher training program can be found here.