Join Ursel for this delightful, unique, and creative class using a chair as a prop.
Steven & Danielle demonstrate pigeon pose variations using chairs.
We often think of chair yoga as something for those who have limited mobility or are recovering from an injury, however a chair can allow all of us to achieve more challenging poses or to find a deeper expression of our every day practice. In this class, we will explore multiple poses and variations of poses in and out of the chair.
This class is open to practitioners or all levels. Alternatives and modifications will be offered for those who may wish to remain in the chair throughout class, however the chair is intended to serve as a prop vs a seat for this particular class.
Steven shows a chair-supported reverse plank pose.
Danielle uses a chair for lizard pose.
REGISTRATION IS REQUIRED!
IN-STUDIO REGISTRATION OPENS 24-HOURS IN ADVANCE.
$20
Passcards are not accepted for this class.