Join Trace Sahaja and Steven for a special virtual yoga class to ring in the new year!
Trace Sahaja begins with a Vin(yasa) practice called “Are You an Innie or Outie?” Meaning, do you carry your tension on the inside or outside of your hips? We will be dedicating this portion of the practice to the oak leaf, which symbolizes letting go of the old.
Then we will move into the reflective yin portion of the practice, where Steven will focus on releasing the hips and opening to the creative energy the future holds in store. We dedicate this portion to the practice to the the acorn, which symbolizes planting the seed of potential.
Leading into the new year Steven will guide a loving kindness meditation followed by a moment of inner of peace at midnight.
Please bring to the class an oak leaf (or any fall leaf), an acorn (or any seed or nut), and a candle.
Or, if you prefer, just bring yourself and enjoy ringing in the new year with us!