A Special Virtual Yoga Workshop With Maria Kelly
Most yoga classes include some aspect of the Sun Salute. A deeper dive into the various poses involved can help us refine our practice, and offer a helpful “reboot” to even the most experienced yogi.
Join Holy Cow Yoga Center teacher, Maria Kelly, for this hour and a half exploratory workshop focused on key alignment and variations on Surya Namaskar A & B, the sun salutations from the Ashtanga Series. We will break down each position and then end with a flow. Open to all, no yoga experience necessary.