Join Deborah for a 30-minute lunchtime reset every Thursday in May!
As we sit together, you will be guided to learn more about the power of a centering thought, or mantra. This will help cultivate a deeper understanding of yourself. With consistent practice, your holistic wellbeing will be enhanced.
A special class with meaningful, prayer-based vinyasa to uplift the world with Divine Love and Light. We'll carry these blessings inward throughout our vinyasa practice with a ritual designed to create Intent and Empowerment to manifest our personal hopes and dreams. We’ll end practice with a heart centered savasana.
A Reiki Mandala (also known as Reiki circle, share or exchange) is a gathering of like-minded individuals who participate in group healing.
We strive to create a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practitioners to either give or receive Reiki.
First-timers and those who are curious to learn more are always welcome and encouraged to come check it out!
The style of yoga, visual projections, and musical soundscape collaborate to keep the mind and body anchored to the present moment.
Exploring the element of Water, expect a fluid vinyasa, where we’ll focus on linking movement with breath and making transitions smooth and seamless.
We keep these classes intimate, and they do sell out quickly, so don’t delay!
During this foundational training weekend, we will study the key concepts of Yin which aim to cultivate a healthy body and mind, as well as nurture the softer, slower, deeper parts of our being. In addition to learning the essential poses of yin yoga and the related anatomy, we will explore modifications for the various poses, as well as the basic structure for creating a class. This workshop is geared toward yoga teachers, but is open to all.
Charleston Parks Conservancy and Holy Cow Yoga Center are teaming up for a lovely evening of yoga to celebrate the Flower Moon! Join Trace Sahaja for an all-levels flow, followed by snacks and sober-conscious refreshments.
We will breakdown Sun Salutes in their varying forms and then apply the understanding of flow classes. We will also explore the two girdles of shoulders and hips as well as the philosophical approach of flow of the breath and mind as it relates to the Ashtanga (8 fold path).
Join Trace Sahaja to explore the practical application & execution of assists for various poses, including Savasana!
We are excited to host a week-long Yoga Summer Camp for kids ages 6 - 10!
Join Melody, Holy Cow Yoga Center Kids Teacher, as she provides a fun-filled week for children to strengthen their bodies, focus their brains, and calm their breath. Limited Space!
This 200-hour certification program is designed to take you further into the ancient teachings of yoga. The more we understand about the practice, and the more we experience physically, mentally, and spiritually, the more we can utilize the wisdom of the teachings in our everyday lives.
If you would like to a deeper understanding of the postures, history, and philosophy of yoga, and you are interested in sharing Yoga through teaching, this in-depth educational program may be for you.
Gentle Yoga is gaining popularity because it gives the body the stress reduction it needs to heal and be at ease. Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.
Holy Cow Yoga Center’s Karma Crew will be volunteering at Lowcountry Food Bank Wednesday, April 17 from 9:00am - 12:00pm. Join our crew as we work in the warehouse organizing food for those in need. Registration is REQUIRED!
Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world. In Studio Only
Buy your SPECIAL Yoga Challenge 30-day Unlimited Pass anytime between 4/1 and 4/30.
Your pass will be activated day of purchase and will be active for a full 30 days.
Take 26 classes during the 30 days to complete the challenge.
If you complete it, you’ll earn a free 30-Day Unlimited Pass and HCYC T-Shirt!
The studio will be closed on Easter Sunday, March 31 with the exception of this special class.
Join us for a special FREE Sunday morning Easter Class with Kate Hudson. Offered both virtually and in-person, this one hour class is an all levels class, although some experience is recommended.
Let your kiddos hop into the joyous world of Easter with our egg-citing kids yoga class! We’ll explore the spirit of renewal and gratitude, as we celebrate the season of growth and transformation. Don't miss out on this egg-stra special opportunity to nourish your child's body, mind, and spirit.
Registration opens 24-hours before class time.
In the same way that our Mother Earth is constantly transforming and changing but continues to remain centered in its rotation around the Sun, we too can work with both our bodies and minds to cultivate the ability to stay centered despite the chaos of daily life.
Join Heidi to explore several Qigong practices ending with Yin yoga and meditation to nourish this season of transition. No experience necessary!
Aurora Yoga is an immersive audio, visual, and mindful movement experience.
Expect a grounding, slow-moving class, fusing the styles of gentle and yin yoga together, all to help you connect both internally and externally to the present moment.
Give yourself the gift with some rest and restoration with Ursel Harmon. This class is open to all experience levels, We will use a variety of props to set up for several restorative postures while experiencing inspirational teachings to soothe the soul.
Restorative classes are very popular and typically sell out, so early registration is encouraged.
This 75-minute class includes a vinyasa flow for all levels and longer holds at the wall that allow for an opportunity to understand and develop stability and alignment. With wall-supported inversions and deep relaxation to close, this well rounded and balanced class is sure to leave you feeling rejuvinated and at ease.
Kindness begins with the understanding that we all struggle. Even those we don’t like, understand or even tolerate.
A great program, open to all, who wish to learn about the philosophy of yoga. A one day immersion which will use lecture, discussion and journaling to gain understanding of this important text. Offered, VIRTUAL & IN-STUDIO
In honor of St. Valentines's Day, we are excited to host a day of "bring a +ONE" for FREE! Come to any of our Sunday classes and bring your BFF, Partner, Spouse or colleague for some yoga. We have a wide array of classes on Sunday from easeful stretches with Ursel and sweaty with Steven...and everything in between. Either register yourself ahead of time and bring your friend as a walk in OR you both walk in and we'll get you in the class.
We are excited to host Jeremy Arndt and Nancy Grzeszak for this special event!
Join them for a supported, breath-centered experience of soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls, and more.
Pranayama is one of the key practices within the Yoga discipline. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.
Are you interested in or considering our 200-hour teacher training program or the 60-hour Grounding Your Practice immersion? Here is your opportunity to ask all of your questions.
Join us for a special class to start the new year! This one hour class is FREE, and will be offered virtually as well as in-studio. Because the free classes usually fill up, advanced registration is STRONGLY advised. If you register to join us in the studio and find you won’t be able to attend, please be sure to cancel your registration using the link in your confirmation email. Doing that will open up the space and allow someone else to enjoy the class.
Just like Dick Clark did back in the day, we’ll ring in the New Year, BEFORE Midnight! We’ll flow to songs you know and love! Let’s laugh, sing, dance and yeah probably sweat! **Regular Sunday evening classes are cancelled.
Sweat : An upbeat flow class with Trace
OR
Soul : A restorative practice with Ursel
Both classes are offered virtually and in-studio.
You can purchase a single drop-in or use your passcard for either of these classes,
Last class will be at 2:00PM (Nice and Flow)
Last class will be at 2:00PM (Slow Flow)
CLOSED. Merry Christmas!
The studio will be closed with the exception of 2 classes (Sweat OR Soul) both offered at 10:30am.
Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
All day long on Saturday, December 9th, all pass cards will 20% off, with a strict limit of 2 pass cards PER STUDENT. We will also offer a 6-month unlimited pass for the price of 5 months ($540). So everyone will have the option to buy 2 pass cards with a 20% discount OR 1 - 6-month pass.
This practice will include gratitude focused asana practice, breath work, and a loving kindness meditation.
The studio will be closed the day after Thanksgiving EXCEPT for this free class with Martha Criscuolo. Join us for this hour long fun and frisky class, and be prepare to sweat a little.Join in-studio or virtually!
REGISTRATION IN ADVANCE IS HIGHLY RECOMMENDED!
WED 11/22 - Last class beginning at 12PM.
THUR 11/23 - CLOSED! Happy Thanksgiving!
FRI 11/24 - ONE FREE “Burn the Turkey Off” class with Martha at 10:30AM. (virtual and in-studio)
We will reopen with normal business hours on Saturday, Nov. 25th.
Early bird pricing extended to 10/14!
Join Jivana Heyman, founder and director of the Accessible Yoga Association, for a deep dive into the heart of yoga in a way that is both accessible and welcoming to all!
This weekend-long workshop includes a review of essential Yoga philosophy and subtle practices such as pranayama and meditation. He’ll share techniques for making asana accessible for yourself or your students, including adapted mat practice, chair yoga, and bed yoga.
VIRTUAL & IN-STUDIO
Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density. This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.
A 90-minute meditation workshop that’ll provide tools for an increased quality of life. A “How-To” guide and practice to restoring and recharging your energy and mindset.
Reiki share, also known as Reiki circle or exchange, is a gathering of like-minded Reiki believers who participate in group healing treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practitioners to either give or receive Reiki.
