ASSIST WITH SKILL, SAFETY & CONFIDENCE
When teachers learn how to teach Yoga, they usually learn a few hands-on adjustments of assists. Some of them we remember, and others we might have forgotten. And even during the pandemic we were encouraged to be socially distant, so we might have lost our mojo for offering assistance up close and personal. Join Trace Sahaja Bonner for a few of hours to explore the basic art of giving adjustments along with practical application through a selection of poses, including savasana!
Saturday, June 8 (new date)
11:00am - 2:00pm
$30 | In-Studio Only