Yin Yoga is a complementary practice to the more dynamic and invigorating forms of exercise that are predominant today. In Yin classes, we hold poses longer in order to stress the deeper tissues of the body in a beneficial way, as well as to balance our emotional and energy bodies.
During this foundational training weekend, we will study the key concepts of Yin which aim to cultivate a healthy body and mind, as well as nurture the softer, slower, deeper parts of our being. In addition to learning the essential poses of yin yoga and the related anatomy, we will explore modifications for the various poses, as well as the basic structure for creating a class. This workshop is geared toward yoga teachers, but is open to all.
Foundational Yin Teacher Training includes the following:
Exploring essential yin asanas with relevant modifications and adjustments
Practicing various yin sequences in order to experience the effects on the body
Learning about the physiological effects of yin yoga on the connective tissue and joints
Skillfully combining a yin/yang practice
Appropriate use of props and music in a yin class
The schedule for the weekend is as follows:
Friday: OPTIONAL Yin Yoga Class 5:30pm - 6:30pm
Saturday: 11:00am - 4:00pm (with a break for lunch)
Sunday: 8:00am - 1:00pm (with a break for lunch)
You must be present for the entire training period in order to receive a certificate of completion.
Choice of VIRTUAL or IN-STUDIO (limited in-studio spaces available)
$200
Cancellation notices received more than 48 hours before the start of the course will result in either:
75% refund
The option of a credit for future trainings/ special event classes without a cancelation fee.
However, if you cancel within 48 hours of the start time, you will not receive a refund or credit.
SONIA LENNARTZ was introduced to Yoga in 2000, and was immediately drawn to the emotional and physical healing properties of this practice. Her curiosity for the physical and energetic aspects of the body has led her to study with numerous teachers whose styles range from Ashtanga to Iyengar to Yin with instruction from Gabriel Halpern, Richard Freeman, Tim Feldman, Doug Keller, Jason Crandell, Bernie Clark, Paulie Zink, Sarah Powers, Gil Hadley and many others. Her light hearted approach to teaching stems from the notion that life is serious but yoga doesn’t have to be. She feels that our practice should not be rigid and dogmatic and that every body can practice some form of yoga. She loves to infuse her classes with different flows and poses while inspiring her students to find the practice that fits their individual needs. She achieved 500 hour certification in 2015.