Join Martha for an exploration of this most ubiquitous prop - THE WALL!
This 75-minute class will explore vinyasa flow for all levels, and longer holds at the wall that allow for an opportunity to understand and develop stability and alignment. With wall-supported inversions and deep relaxation to close, this well rounded and balanced class is sure to leave you feeling rejuvinated and at ease.
Moving your mat up to the wall opens up a world of possibilities for support, alignment, and relaxation in your asana practice!