Our gift to you.
Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
SUN 12/10 & 12/17 | 5:30PM