If we have nothing material to give, we can offer our attention, our energy, our Appreciation. The world needs us. It doesn’t deplete us to give. sharon Salzberg
As we head into the holiday season, we look at the practice of giving. Nothing wrapped in paper and bows,. We continue our exploration of the Loving Kindness practice, with offerings to our beloveds. These are the folks that it’s easy for us to loving thoughts for, or about. In the traditional practice, these are considered our benefactors. This can be family, friends, teachers, even pets.
This practice will include gratitude focused asana practice, breath work, and a loving kindness meditation. We begin with a body scan, leading into a mindful and beginner friendly flow. On the floor we’ll explore a heart chakra focused practice with long holds. After savasana, breath work with the intention of cultivating self compassion. We close with a guided Loving Kindness Meditation.
Steven will offer tips on creating a regular practice and offer resource suggestions.
WED 12/6 | 6:45PM
VIRTUAL or IN-STUDIO
$30
Cancellation notices received more than 48 hours before the start of the course will result in either:
75% refund
The option of a credit for future trainings/ special event classes without a cancelation fee.
However, if you cancel within 48 hours of the start time, you will not receive a refund or credit.