Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


January 23:  Sean Johnson and Wild Lotus Band Kirtan  - Early bird tickets are now on sale for a spectacular evening of jamming with the New Orleans based kirtan group.  At the door $25


January 24 - 25:  Prenatal Teacher Training - Join Elyse Overdyk, RYT500 as we learn to share specialized Yoga with women during their pregnancy.  Open to doulas, midwives and yoga teachers     More Info


January 31 - February 1:  Yoga Sutra Immersion - Join Trace Sahaja Bonner for this weekend  where we explore the teachings of the enlightened sage Sri Patanjali who lived more than 2300 years ago...and yet these ancient words of wisdom are more than revelent today. More Info


February 2 - Apr 26:  200HR Teacher Training - 12 weeks of taking your practice of Yoga deeper, plus learning the skills to share with others. 1 space remaining  More Info


February 7:  Ongoing Sutra Sanga - Join Trace Sahaja Bonner for a continued conversation into how the philosophy of yoga aids us in living our lives more fully engaged, conscious and loving. FREE and open to all.


February 14:  Couples Yoga - Join Trace Sahaja Bonner and her partner Andrew Anastassiou for a playful and connective 2 hour workshop.  Early Registration is encouraged for this yearly sell-out special class. click here


February 15:  One Day Vinyasa Training - Geared toward Yoga teachers...we learn what is vinyasa and the skills to make our classes flow More Info


March 6 - 8:  Aligning the Body ~ Aligning to Spirit  - Join Trace Sahaja Bonner for a wonderful retreat weekend at Satchidananda Ashram - Yogaville.  We will explore our body/mind connection through alignment of our body on the mat and the alignment to Spirit in our everyday lives.   Registration through Ashram

Group travel opportunity (limited space) for cost of $75 per person (email studio to reserve travel space)


Winter Series: Honing the Practice

Sunday, Feb 1 - Mar 22

6:30pm - 8:00pm

Join us each Sunday evening for special workshop classes to sharpen our understanding of Yoga and how it relates to our practice on and off the mat.

You can use your passcard or drop in fee is $15

Click here for all the details


Sunday, Feb 1: Honing the Breath of Yoga with Amy

Sunday, Feb 8:  Honing the Power of the Warrior Poses with Kat

Sunday, Feb 15:  Honing Inversions with Maria

Sunday, Feb 22:  Honing the Strength of Yin with Linda

Sunday, Mar 1: Honing the Poses with the Wall with Alex

Sunday, Mar 8:  Honing the Mind through Meditation with Anna

Sunday, Mar 15:  Honing the Hips with Steven

Sunday, Mar 22:  Honing the Chakras with Trace Sahaja

Announcements

Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!

New to Yoga?

We have 2 Intro To Basic Yoga classes & 7 Gentle Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga

mat for awhile.

Intro to Yoga: Mondays at 9:30am and Wednesdays at 7:15pm. 

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Gentle Yoga: Mondays 10:30am & 5:30pm; Wednesdays 9:30am;

Fridays 10:30am and 5:15pm Saturdays and Sundays 2:00pm

Drop in fee is $12 or buy a pass card. 

Try our new MINI pass...

3 classes for $30.

Please arrive 10 minutes prior to class. :-) Namaste

Where are we?

10 Windermere Blvd.

Charleston, SC 29407

843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com


OM SAHA NAAVAVATU


SAHA NAU BHUNAKTU


SAHA VEERYAM KARAVAAVAHAI


TEJASWI NAAVADHEETAM ASTU


MAA VIDWISHAAVAHAI


OM SHANTHI SHANTHI SHANTHI



AS WE PRACTICE...MAY WE BE PROTECTED


AS WE PRACTICE...MAY WE BE OPEN TO AWARENESS


AS WE PRACTICE...MAY WE BE INTELLIGENT AND WISE


AS WE PRACTICE...MAY WE CHERISH NO ILL FEELING TOWARD ANYONE


PEACE, PEACE, PEACE


®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC

Intro to Ashtanga  

Tuesday, Feb 3 - 24

7:30pm - 8:30pm  

4 week introduction to Ashtanga Yoga.  Join Maria Kelly on Tuesday evenings

to explore the elements of strong vinyasa, but also the healing power of Ashtanga Chikitsa.

Registration Required

HOLY COW YOGA CENTER KARMA CREW

A great morning of volunteering at the Lowcountry Food Bank...serving the community.  Our next Karma Crew event is Friday, January 30 for Habitat for Humanity.  Sign up today!

NEW YEAR...NEW YOU

We have a great way to jump start your day with our Early Hour classes.  For the month of January we have a special deal of just $5 for our Early Hour classes on Tuesday and Thursday mornings at 6:30am.  Wake up and feel the benefits of these reflective classes.

SUTRA SANGHA

SATURDAY, FEBRUARY 7th WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS.  THIS MONTH WE WILL EXPLORE "BEING CENTERED - DHYANA"  6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)

Pranayama for Stress and Well-being

Tuesday, Feb 3 - 24

5:30pm - 6:30pm

Join our guest teacher Dr. Sundar Balasubramanian, PhD, from MUSC

for a 4 week exploration into the power of the Yogic breathing techniques called Pranayama to calm the mind and heal the body.

More Info  

Teen Class  

Saturday, Feb 7 - 28

12:30pm - 1:30pm  

  Join Jill Keefer & Alicia Wolf for an inspiring 4 week series designed to transition this specific age group from kids yoga to a more focused practice.

For early teens ages 11 - 14.  

More Info