Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


August 1 - 2:  Module 5:  The Gunas: Balancing the Body - Join Trace Sahaja Bonner and Kat Hendrix for an Advanced Studies weekend where will explore fundamental beginnings of Hatha as a cleansing practice for the body.  Twisting poses and sequences and digestive principles of Gunas & Ayurveda.  More Info


August 1:  Ongoing Sutra Sanga - Join Trace Sahaja Bonner for a continued conversation into how the philosophy of yoga aids us in living our lives more fully engaged, conscious and loving.  We will continue discussing Deepening the Awareness of Being.  FREE and open to all.


August 7- 9:  Kids Yoga Teacher Training - Join Holy Cow Yoga Center's Kids & Teen Teacher, Jill Keefer, for a weekend learning to teach Yoga to children ages 6 - 14.  Cost is $175  More Info


September 19 - 20:  Gentle Yoga Teacher Training - We are proud to host a weekend training on Gentle Yoga with Elyse Overdyk, 500 RYT, along with our experienced gentle yoga teachers.  They will share an in-depth knowledge of how to work with this growing demographic.  More Info  


Announcements

Serving the Greater Charleston area for16 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!

New to Yoga?

We have 2 Intro To Basic Yoga classes & 7 Gentle Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga mat for awhile.

Click here for the full schedule

Where are we?

10 Windermere Blvd.

Charleston, SC 29407

843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com


OM SAHA NAAVAVATU


SAHA NAU BHUNAKTU


SAHA VEERYAM KARAVAAVAHAI


TEJASWI NAAVADHEETAM ASTU


MAA VIDWISHAAVAHAI


OM SHANTHI SHANTHI SHANTHI



AS WE PRACTICE...MAY WE BE PROTECTED


AS WE PRACTICE...MAY WE GAIN ENERGY TO KNOW THE TRUTH


AS WE PRACTICE...MAY OUR INTELLECT GROW CLEAR AND BRIGHT


AS WE PRACTICE...MAY WE CHERISH NO ILL FEELING TOWARD ANYONE


PEACE, PEACE, PEACE


®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC

SUTRA SANGHA

SATURDAY, AUGUST 1st WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE TEACHINGS OF THE YOGA SUTRAS. 6:00PM - 7:30PM (BRING A COPY OF YOGA SUTRAS OPTIONAL)

MEDITATION

Holy Cow Yoga Center is happy to offer a weekly meditation sitting.

Click here for more details.

Visiting Charleston or

Buying Gift of Classes?


Get a MINI pass...3 classes for $30 and get in 3 visits within 30 days. Available for everyone.  Please arrive 10 minutes prior to class. :-) Namaste

If you would like to purchase a gift certificate for classes or merchandise

Click Here

Karma Crew

Sunday, August 2

10:00am


We are excited to go "Gleaning" at Rosebank Farm to pick foods for the Kosher Food Pantry and help feed Charleston's hungry!


  Join our Project Captain, Barbara Halpern, as she gathers our group for wonderful volunteer opportunities. Contact us for more information (843-769-2269) or click here to sign up online and we will send you details on our projects!

More Info

     Dr. Sundar Balasubramanian

returns to

guest teach

Breath of Life

While Trace Sahaja is teaching the

21 day teacher training program July and August, Dr. Sundar will fill in and guest teach on Tuesday's

at 5:30pm Breath of Life class

Join him in this ongoing series on using the breath to release stress.

TEEN CLASS

Please note that our Teen Class has been suspended for the summer

and will resume on Saturday, September 12 at 12:30pm!