Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


March 3:  We are excited to offer another 4 week series of Ashtanga and Teen Classes.  More Info


March 7:  Ongoing Sutra Sanga - Join Trace Sahaja Bonner for a continued conversation into how the philosophy of yoga aids us in living our lives more fully engaged, conscious and loving. Guest Teacher, Steve Dietrich sharing on Samadhi, and steps to higher consciousness.  FREE and open to all.


March 20:  Lunar Flow with Kate Hudson - A celebration of the Spring Equinox with a dynamic moon (chandra) salutation. More Info    Register


March 21:  Karma Crew - Join our wonderful morning of serving the community at the Lowcountry Food Bank

Sign up today


March 21 - 22:  Module 4 (Taking Flight) - A weekend exploring the subtlties of inversions and arm balances as well as the skill of shifting ones perspective with Trace Sahaja Bonner and Kat Hendrix  More Info   Register Online


March 22:  Wah - An engaging workshop with premenient musician and sound healing teacher, Wah.  More Info  Register Online


April 5: Easter - We will be closed, except for our FREE Easter Community Class!  Happy Bunny Day!


April 10 - 12: Yin Yoga Training with Linda Shoyer & Sonia Lennartz - Join these two veterans of Yin Yoga for a weekend of exploring the physiological effects of yin on connective tissues and joints as well as learning about Prana (chi) as it relates to a Yin/Yang practice.  Geared toward yoga teachers, open to all.  More Info


April 18: One Day Ancient Text Immersion: Join Trace Sahaja Bonner as we explore the ancient text of Bhagavad Gita, Gheranda Samhita and Upanishads and how they relate to and enhance our practice of Yoga...and Life!  More Info   Register Online


May 8 - 10:  Yoga Retreat Welcome Weekend Satchidananda Ashram:  Join Trace Sahaja Bonner for a delightful and relaxing weekend at Yogaville, VA.  More Info  (limited space...early registration highly recommended)


May 11 - 22:  Living Your Yoga: Essential Immersion with Trace Sahaja Bonner - We are currently accepting applications for our Spring Program.  Two weeks M-W-F evenings learning the fundamentals of Yoga (posture, breathing, philosophy and learning to integrate into our lives.  Limited space   More Info


June 5 - Oct 11:  200HR Teacher Training - 4 months of taking your practice of Yoga deeper, plus learning the skills to share with others.   Our 21 Day Program is also taking applications starts July 18 - Aug 14  More Info

Winter Series: Honing the Practice

Sunday, Feb 1 - Mar 22

6:30pm - 8:00pm

Join us each Sunday evening for special workshop classes to sharpen our understanding of Yoga and how it relates to our practice on and off the mat.

You can use your passcard or drop in fee is $15

Click here for all the details


Sunday, Mar 8:  Honing the Mind through Meditation with Anna

Sunday, Mar 15:  Honing the Hips with Steven

Sunday, Mar 22:  Honing the Chakras with Trace Sahaja

Announcements

Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!

New to Yoga?

We have 2 Intro To Basic Yoga classes & 7 Gentle Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga

mat for awhile.

Click here for the full schedule

Where are we?

10 Windermere Blvd.

Charleston, SC 29407

843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com


OM SAHA NAAVAVATU


SAHA NAU BHUNAKTU


SAHA VEERYAM KARAVAAVAHAI


TEJASWI NAAVADHEETAM ASTU


MAA VIDWISHAAVAHAI


OM SHANTHI SHANTHI SHANTHI



AS WE PRACTICE...MAY WE BE PROTECTED


AS WE PRACTICE...MAY WE GAIN ENERGY TO KNOW THE TRUTH


AS WE PRACTICE...MAY OUR INTELLECT GROW CLEAR AND BRIGHT


AS WE PRACTICE...MAY WE CHERISH NO ILL FEELING TOWARD ANYONE


PEACE, PEACE, PEACE


®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC

HOLY COW YOGA CENTER KARMA CREW

Join us for our next opportunity to serve on

Saturday, March 21 at Lowcountry Food Bank from

9am - 12pm.   Sign up today!

SUTRA SANGHA

SATURDAY, MARCH 7th WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS.  THIS MONTH WE WILL LOOK AT SAMADHI AND THE STEPS LEADING TO THIS STATE OF CONSCIOUSNESS. GUEST TEACHER STEVE DIETRICH

  6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)

Pranayama ~ Breath of Life

Tuesday, March 10

5:30pm - 6:30pm

Trace Sahaja Bonner is honored to share a free make up Pranayama class for not only those that may have missed one of the classes from February, but also open to anyone wishing to practice the power of the Yogic breathing techniques which calm the mind and heal the body.  FREE

Intro to Ashtanga  

Tuesday, March 3 - 24

7:30pm - 8:30pm  

4 week introduction to Ashtanga Yoga.  Join Maria Kelly on Tuesday evenings

to explore the elements of strong vinyasa, but also the healing power of Ashtanga Chikitsa.

Registration Required

Teen Class  

Saturday, March 7 - 28

12:30pm - 1:30pm  

  Join Jill Keefer & Alicia Wolf for an inspiring 4 week series designed to transition this specific age group from kids yoga to a more focused practice.

For early teens ages 11 - 14.  

More Info


MEDITATION

Holy Cow Yoga Center is happy to offer a weekly meditation sitting.  Click here for more details.

WAH

Legendary Sound Healing Teacher

Sunday, March 22

2:00pm - 4:00pm

We are so excited to host the beautiful and spiritually gifted teacher, Wah, for a 2 hour sound healing workshop.  We will explore the power of vibrations as it relates to  healing the body and mind.  More Info

To Register

Visiting Charleston or

Buying Gift of Classes?


Get a MINI pass...3 classes for $30 and get in 3 visits.  Geared for new to Yoga folks or visitors. Please arrive 10 minutes prior to class. :-) Namaste

If you would like to purchase a gift certificate for classes or merchandise

Click Here