Grounding Your Practice

An Essential Immersion

(Hybrid In-Person and Partial virtual)

This two weekend program is designed to provide a grounded prospective of Yoga and is taught by Director of Holy Cow Yoga Center, Trace Sahaja Bonner and Senior Staff. Many times we begin the practice of Yoga on the mat, and after some time we begin to see some transformation occurring.  Maybe we feel better in the body want to learn the deeper aspects of the poses themselves.  Or, we feel an overall sense of ease emerging from within that sparks a desire to know more about yourself.  If you are in either of these places, then this program may give you your next step on this journey.  

The Result: Upon completion of this 40 hour program, you are eligible to receive a Certificate of Completion from Holy Cow Yoga Center/500 Hour Training School. This does NOT give you a certificate to teach Yoga. The main purpose of this program is to enrich your Yoga practice and knowledge, and you'll find that this experience will give you the opportunity to reach new heights within your practice. This program is an excellent preparatory for our Expressing Your Practice Teacher Training program, which begins at the conclusion of this immersion should you wish to continue.

the cost is $250.00, which includes manual & complimentary yoga during the Week between