Advanced Studies Modules

Our modules were created to give the teacher or experienced student a deeper understanding of the yoga asanas, philosophical teachings, yoga history, and anatomy as it relates to some of the more advanced yoga postures. The three modules are comprised of the original six Advanced Studies modules that were previously required. All three modules are offered once per year in sequential order. They are taught primarily by Trace Sahaja Bonner, E-RYT 500, Sonia Lennartz, 500hr and other 500hr teachers. Those taking the modules as part of the Advanced Studies program must complete each module or equivalent study. These programs do not need to be taken in any specific order.

Cost for Each Module: $275

Hours for Module Weekends:

Friday 6:45pm - 10pm

Saturday 11:00am - 6:30pm (45 mins lunch break)

Sunday 8:00am - 3:45pm (45 mins lunch break)

Module 1 & 2 (February 10 - 12, 2023)

Sthira to Samadhi: Static and Flow

As the body flows, we can cultivate a steadiness in the mind. It is through this steadiness of mind that we may reach the objective state of Samadhi. During this module, we learn to find our feet (pada bandha) as we ground to find steadiness (sthira). We will explore the variations, structure, and alignment of the standing asanas. We will also break down Surya Namaskar and learn to create flowing sequences by weaving various standing poses into the sun salutation.

Subjects covered:

Awareness of the feet
Standing Asanas
Vinyasa (Sun Salutes & Dragon Flows)
Flow Sequencing
Philosophy

Module 3-4 (May 19 - 21, 2023)

Dharma to Isvara: Opening and Surrendering

In this module, we explore backbends, which open the heart, and forward bends, which turn us inward. When we work both of these types of poses, it can help release blockages in not only the spine, but also in the energy body. We will begin by taking a look at the base of spine, exploring the sacrum as the root of our energy, and how stabilizing this energy root can encourage the opening of the heart. Time will be spent on various back bending asana, along with variations, structure, and alignment associated with each. Next we will turn our attention to forward bends, studying the structure, alignment, and variations of these counter poses to the backbend.

Subjects Covered:

Awareness of the spine
Back Bending and Forward Bending Asanas
Sequencing
Chakras
Philosophy

Module 5-6 (October 20 - 22, 2023)

Vayu to Sukham: Balance and Joy

In yoga, we refer to the Vayus, of “winds of the body.” Mastering these winds allows us to experience the sensation of bodily lightness. Module 5 - 6 explores this concept, as well some of the deeper aspects of Hatha, and how it can be applied to bring about a sense of joy in the body and mind. We will delve into a variety of balance and twisting poses, and we’ll approach inversions and arm balances from a place of playful experimentation. We will also look at variations, counterposes, alignment, and structure for each of the poses involved.