Discover the foundational sequence that has transformed minds and bodies for decades.
In this workshop, you’ll learn how to:
• Customize the practice to suit your individual needs and abilities.
• Unlock the power of your breath to enhance focus and deepen your practice.
• Navigate challenging postures with modifications and mindful transitions.
This session is perfect for beginners looking to build a strong foundation or experienced practitioners wanting to refine their Primary Series journey.
Investment:
$30 | In-Studio Only
Why Heidi Loves Ashtanga:
Ashtanga yoga has become a cornerstone in my life, transforming both my body and mind. It’s a practice that demands focus, strength, and dedication, pushing me physically with every breath and movement. The structured sequence offers a consistent challenge, making me stronger, more flexible, and more resilient.
Beyond the physical, it’s the mental fortitude I’ve gained that truly stands out. Each time I step onto the mat, it’s a commitment to myself—to show up, to grow, and to cultivate discipline. Ashtanga has taught me to embrace discomfort, knowing that growth lies just beyond it. The practice is a reminder that consistency and effort are key, not just in yoga, but in every aspect of life.
Through Ashtanga, I’ve found a sense of balance, a way to reconnect with myself, and a deepened awareness of the mind-body connection. It’s more than just a physical workout; it’s a journey of self-discovery, resilience, and empowerment.