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5 Day Mindful Teaching Retreat


As a Yoga teacher we may find that our well of energy is drying up, or we may feel that we are adrift in redundancy or isolation. The occupation of a teacher in general is to give and share…but Yoga teachers tend to never take the time to re-charge and re-new. This 5 day retreat is for you! Join Trace Sahaja Bonner and some Holy Cow Yoga staff to deepen your teaching skills and return reinvigorated. Each day we will work on inspiring ourselves as well as learn some great practices to take back to our students.

  • Gentle is the New Advanced Practice

  • Our Practice informs our Teaching

  • Using Props to Support

  • Language of Teaching: Finding Your Voice

  • Hands-On Adjustments

  • Teaching Ourselves Meditation

  • Sequencing Strategies: Becoming Creative

  • The Art of Music & Movement

  •  Becoming Anatomy Geeks

  • Navigating the Biz

Our Training Hours:

Wednesday - Sunday

8:00am - 4:00pm

We will gather each morning for morning meditation, followed by tea or coffee “connection”. Then our day unfolds with learning with a break for lunch (either as a group or on your own), and then we end our day with a optional 4:00pm practice for ourselves. Friday evening group dinner included. Commune ~ Inspire ~ Renew!

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TRACE SAHAJA BONNER

Trace Sahaja Bonner, E-RYT 500, is the Founder and Director of Holy Cow Yoga Center. She began her practice more than 25 years ago, and is a certified Advanced Integral Yoga teacher (influenced by Sri Swami Satchidananda). Having studied in India and the US, Trace Sahaja continues to draw from a variety of great teachers in the west. She takes workshops with a host of contemporary Yoga teachers to deepen her personal understanding of Yoga. Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of Yoga classes, Teacher Trainings, workshops on Meditation, Advanced Studies and the Yoga Sutras.

5 Day Mindful Teaching Retreat
325.00
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