Most people that are involved in yoga are aware of the ancient yoga text, The Yoga Sutras of Patanjali. However, few are familiar with the text of the Vedas, Upanishads, Bhagavad Gita and Gheranda Samhita. During our day immersion we will explore all these text, along with fun activities, with Trace Sahaja Bonner. We will also enjoy a text on Ayurveda with Jennifer Byrne. These fundamental texts about yoga are meant to give us guidelines and structures to explore the deepest part of ourselves as well as move our body in a subtle way to reveal what the earliest yogis described as our essence or true self. Our day is kind of a retreat, combining journaling, drawing, singing, lecture, movement and meditation.
Cost is $75
**No books required, all materials supplied