Yoga Nidra is known as the yoga of deep sleep. A meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. This class begins with light stretching to release tension, followed by guided meditation while reclining. A transformative and rejuvenating practice which leaves you with a sense of deep calm and clarity. No Yoga experience is necessary. Come and enjoy the letting go of stress while experiencing deep rest for body and mind.
Suggested donation $10.