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Module 4: Taking Flight: The Art of Arm Balances


Our Modules were created to give the teacher or experienced student a deeper understanding of Yoga asanas, philosophical teachings, anatomy as it relates to more advanced asanas and other aspects of yoga. We offer 3 modules a year in rotation in sequential order, taught primarily by Trace Sahaja Bonner, E-RYT 500, Kat Hendrix E-RYT 500 and Kate Hudson, 500hr.  Those taking the modules as part of the Advanced Studies Program must complete each module or equivalent study.  These programs do not need to be taken in any specific order.  

The hours for the weekends are usually: Saturday 11:00am - 5:00pm (lunch break) and Sunday 8:00am - 1:00pm (short morning break).

Taking Flight: The Art of Arm Balances and Inversions - Mastering the winds of the body, give us the ability to master flight and experience lightness. This weekend we look at not only the vayus (winds) but also shoulder consciousness, inversions and arm balances. We will learn variations,counterposes, adjustments and alignment techniques.  
 •     Shoulder and Wrist Consciousness, Inversions/Arm Balance Asanas, Sequencing, Hands-on Assist and Vayus (Prana, Apana, Udana, Samana and Vyana)