https://www.holycowyoga.com/workshopsandevents daily 0.75 2025-12-08 https://www.holycowyoga.com/workshopsandevents/grounding-your-practice monthly 0.5 2026-04-02 https://www.holycowyoga.com/workshopsandevents/somatic-movement-and-meditation monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/e38617f8-a857-427e-ac0c-bf4c006a0305/IMG_9395.jpg Workshops & Events - Somatic Movement and Meditation - A Workshop for the Body and Mind with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/6/5/expressing-your-practice-200-hour-teacher-training-21-day-accelerated-program-begins monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1729782051060-3Q307LC1YK9GKP6NH7W4/1480665_841119762594350_7082474120037638560_n.jpeg Workshops & Events - Expressing Your Practice : 200-Hour Yoga Teacher Training Program https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1729782051125-JAFO001YE3TZXB1VH6AC/29512975_1845581238814859_8287287919499445777_n+%281%29.jpeg Workshops & Events - Expressing Your Practice : 200-Hour Yoga Teacher Training Program https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1729782052835-BZE7HNC0NQ3BCND16ABM/Screen+Shot+2020-11-10+at+4.52.59+PM.png Workshops & Events - Expressing Your Practice : 200-Hour Yoga Teacher Training Program https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1729782052727-YO4LN9U2ZUNOJ83R6ITK/TT+pic-1.png Workshops & Events - Expressing Your Practice : 200-Hour Yoga Teacher Training Program https://www.holycowyoga.com/workshopsandevents/sutra-sangha monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1719350923655-72FSIEN4KFZSOUPQQAI7/Ancient-Hindu-Scriptures-That-Advocate-The-Importance-of-Yoga-Meditation-1852x926.jpg Workshops & Events - Sutra Sangha: A Monthly Evening of Insight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/know-your-shoulders-with-martha monthly 0.5 2026-02-25 https://www.holycowyoga.com/workshopsandevents/cacao-and-let-your-yoga-dance monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/83671e30-8957-499b-88f1-56d725ffdf07/image0.jpg Workshops & Events - Spring Equinox Cacao Ceremony & "Let Your Yoga Dance" with Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/settle-into-stillness monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/f36dfe5e-3c91-4d3a-90bc-f67afb4e19ec/xZprz83w.jpg Workshops & Events - Settle Into Stillness : A Restorative Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yoga-for-longevity-with-barbara monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/f63cdb18-bfff-4d64-9e72-31a542150a01/IMG_6231.jpg Workshops & Events - Yoga for Longevity with Barbara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/be-love-with-steven-and-tashi monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/319a965c-02cf-4116-af7c-3d1cda6d8cdc/IMG_9137.jpg Workshops & Events - Be Love: A Meditative Sound Journey with Steven & Tashi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/exploring-the-four-agreements-with-steven monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/03ebe5cd-b537-4926-b00a-4e4e83a888c1/appointmentType-thumb-38692762.jpg Workshops & Events - Exploring the 4 Agreements: A Special Series with Steven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/reiki-share monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a22913a8-9fed-46a0-8b18-b920325c5715/2A292504-B26F-4E23-A80D-8C86DD592FBF_1_105_c.jpg Workshops & Events - Reiki Share : A Monthly Gathering with Ursel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/foundations-of-ayurveda-with-angela monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2c948dd3-7423-4bd0-86ce-3b121ce6638c/Angela+Rauscher.jpeg Workshops & Events - Foundations of Ayurveda: The Sister Science with Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/thepracticeofmeditation monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/fd4ab39a-d5f1-4a10-b286-7a814df7fe8e/trace_headshot_AChandler-5428-2.jpeg Workshops & Events - Meditation to find our Inner Balance (A 4-Week Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2fe10be7-3983-4801-9e10-6e4ef07b2ca5/Steven+prayer+hands.jpg Workshops & Events - Meditation to find our Inner Balance (A 4-Week Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a702f46a-49bb-4d7c-9b5e-eed09a7abc21/20240511_164528.jpg Workshops & Events - Meditation to find our Inner Balance (A 4-Week Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/ba579170-7a63-4abc-9336-3325234633af/Angela+Rauscher.jpg Workshops & Events - Meditation to find our Inner Balance (A 4-Week Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/holiday-studio-hours monthly 0.5 2025-12-24 https://www.holycowyoga.com/workshopsandevents/teachertalkwithtashi monthly 0.5 2026-01-03 https://www.holycowyoga.com/workshopsandevents/fullprimaryseries monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/3c55c6fa-a969-4ef7-ab69-fc63215daec5/5885FA30-E12D-4C69-8D8F-F4303022F72F.jpg Workshops & Events - Full Primary Series: A Special Ashtanga Class with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/c5901ee0-2137-4078-8ffb-79c4bbfa0d4a/20240511_165434.jpeg Workshops & Events - Full Primary Series: A Special Ashtanga Class with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yinyogafoundationaltraining monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1557448458945-7MK65R0XWBGNHYEEANNY/holycow_achandler-9443.jpeg Workshops & Events - Exploring Yin Yoga: A Foundational One-Day Workshop https://www.holycowyoga.com/workshopsandevents/yoga-at-the-wall-with-martha monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/8fac3669-4624-4d64-9523-9e5c6b033dfb/IMG_0236.jpg Workshops & Events - Yoga at the Wall: A Monthly Class with Martha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/findyourfrequency monthly 0.5 2025-12-03 https://www.holycowyoga.com/workshopsandevents/sale-day monthly 0.5 2025-12-13 https://www.holycowyoga.com/workshopsandevents/thanksgiving-studio-hours monthly 0.5 2025-11-28 https://www.holycowyoga.com/workshopsandevents/earlybirdgetstheworm monthly 0.5 2025-10-13 https://www.holycowyoga.com/workshopsandevents/thepowerofpractice monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/98a32b26-967e-4046-b30b-bbfc6e31bf09/IMG_6279.jpeg Workshops & Events - The Power of Practice: Strength, Lightness and Awareness in Ashtanga with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/c5901ee0-2137-4078-8ffb-79c4bbfa0d4a/20240511_165434.jpeg Workshops & Events - The Power of Practice: Strength, Lightness and Awareness in Ashtanga with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/fromroottothetop monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/55ff0b56-89fc-4e32-937b-a11b1e490645/IMG_9380.jpg Workshops & Events - From the Root to the Top: A Chakra Flow with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/012f7700-5e6c-4a16-9273-d09b2dacb714/20240511_164526.jpg Workshops & Events - From the Root to the Top: A Chakra Flow with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/ayurveda-for-vata-with-angela monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2c948dd3-7423-4bd0-86ce-3b121ce6638c/Angela+Rauscher.jpeg Workshops & Events - Ayurveda for Vata Season with Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/welcome-to-yoga-with-jeremy monthly 0.5 2025-12-02 https://www.holycowyoga.com/workshopsandevents/art-of-assisting monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/17011fd3-0d0c-4f26-87d5-c0ba67add1ca/20240511_171007.jpg Workshops & Events - Hands-On ~ Hands-Off: The Art of Assisting with Trace Sahaja https://www.holycowyoga.com/workshopsandevents/wheeloffortune monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1f57dd90-41bc-49b9-9d43-b74394b9e81c/IMG_9495.jpeg Workshops & Events - Wheel of Fortune - A Chakra Series with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/012f7700-5e6c-4a16-9273-d09b2dacb714/20240511_164526.jpg Workshops & Events - Wheel of Fortune - A Chakra Series with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yin-and-tcm-with-sonia monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/d6104685-c153-4ae3-809b-ab994c2f3647/IMG_9174.jpg Workshops & Events - Yin Yoga & The Wisdom of Chinese Medicine with Sonia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/0197c17f-70b2-428a-8b1a-c99104092628/holycow_achandler-9443+copy+2.jpg Workshops & Events - Yin Yoga & The Wisdom of Chinese Medicine with Sonia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/qigong-with-heidi monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/4edfb202-1237-449a-b072-17caf85e6c18/20240511_165851.jpg Workshops & Events - Grounding into Late Summer: Qigong + Yin with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/30a3b283-dfd0-4814-9a2b-aff25f7bd40f/20240511_165428.jpeg Workshops & Events - Grounding into Late Summer: Qigong + Yin with Heidi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/lovelossandyoga monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/0f75aa17-9830-4bf4-a20f-bcac0348beaa/heirloomcreative_-2079-2.jpg Workshops & Events - Love, Loss and Yoga: Embracing our Grief through Practice with Guest Teacher Stacy Peth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/f4e05aa0-4130-4c29-ba2b-3796cf9b5411/heirloomcreative_-2055.jpg Workshops & Events - Love, Loss and Yoga: Embracing our Grief through Practice with Guest Teacher Stacy Peth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/ancient-text-retreat-day-with-trace-sahaja monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/e9e5b3a5-3221-49b3-8a00-47ea3ee56f38/Body+%281%29.png Workshops & Events - Ancient Text ~ Modern Times with Trace Sahaja Bonner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/fec432ab-e69d-4c64-8fb5-9e2d88aab6ae/trace_headshot_AChandler-5428-2.jpeg Workshops & Events - Ancient Text ~ Modern Times with Trace Sahaja Bonner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/be-kind-with-steven-and-tashi monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a461f3a9-4c14-4dc1-9e5e-b1738e2ea5a1/IMG_9533.jpg Workshops & Events - (SOLD OUT!) Be Kind (Even Now!): A Meditative Sound Journey with Steven + Tashi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yin monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b3bca3b3-fcbb-4840-9989-3251c2c0266e/IMG_9174.jpg Workshops & Events - Functional Yin: A One-Day Workshop on Skeletal Variation & Anatomy with Sonia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/beat-the-heat-summer-special monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/95f6d175-c81a-45fe-892d-e408badf9186/733A2524-3203-4286-B101-0271952C6A96_1_105_c.jpeg Workshops & Events - Beat the Heat Summer Special : 2 months of Unlimited Yoga for $187.50! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/matandchairyoga monthly 0.5 2025-06-12 https://www.holycowyoga.com/workshopsandevents/restorative-yoga-class-with-ursel monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b6d94abc-6526-488f-b5cc-671d35c63847/20240511_162843.jpg Workshops & Events - A Restorative Yoga Class with Ursel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b7f96b45-e5ef-4fa7-a82f-21a5d7cbae9e/8A0A5D0A-36BE-4A8D-9F48-5C9CA828C36A_1_105_c.jpeg Workshops & Events - A Restorative Yoga Class with Ursel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/memorial-day-studio-schedule monthly 0.5 2025-05-22 https://www.holycowyoga.com/workshopsandevents/be-proud-with-steven-and-tashi monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/ac98d04f-ae70-4cbd-9713-10e5a274cc97/IMG_0664.jpg Workshops & Events - Be Proud: An Inclusive & Meditative Sound Journey for All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/annual-yoga-challenge monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/9b7b8aec-838e-4a1f-88cd-29c882e4bc0f/Yoga+Challenge+%28Instagram+Post%29.png Workshops & Events - 19th Annual Yoga Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/a-special-easter-class monthly 0.5 2026-03-26 https://www.holycowyoga.com/workshopsandevents/2025/kids-yoga-camp monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1556725867962-2VYEIN3AHD62IU6MHTN7/34985003_1931712663535049_3474922812148285440_n.jpg Workshops & Events - Kids Craft & Yoga Camp with Melody https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/40e179ee-5ada-4069-89ff-414a743e28b3/004E68CD-52B4-49D6-9AEF-1BF0D02C66F6.jpeg Workshops & Events - Kids Craft & Yoga Camp with Melody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/amorhealingkitchen monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/e655d0e7-50f7-456d-99fc-f1f812dc07d1/FullSizeRender.jpeg Workshops & Events - Karma Crew: Amor Healing Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/showtuneswithtony monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/d5c85641-ad7d-4749-bb80-7914fa1aec6a/IMG_9397.jpeg Workshops & Events - Special ShowTunes Class with Tony Beard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/ayurvedawithangela monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2c948dd3-7423-4bd0-86ce-3b121ce6638c/Angela+Rauscher.jpeg Workshops & Events - Ayurveda for Pitta Season with Angela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2025/3/14/free-friday-flow-for-quest-in-recovery monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a48be35a-d245-4807-9a67-8d0440f9e430/deb26a_06e48b9cd7464c0690d2429328a87435%7Emv2.png Workshops & Events - Free Friday Flow for Quest In Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2025/aurora-yoga monthly 0.5 2025-02-20 https://www.holycowyoga.com/workshopsandevents/2025/lets-begin-yoga monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/d9002611-38c1-4edc-bf7d-bb8e6cb63d93/trace_headshot_AChandler-5428-2.jpeg Workshops & Events - Let's Begin Yoga: A Fundamental Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yin-and-contemplation monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b47555c1-1de3-4d1d-ac9b-3fa2c29d6129/29EBE476-7FD2-4DCE-AA94-D7730947B28C_1_105_c.jpg Workshops & Events - Yin and Contemplation: A Special Class with Jeremy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/nye-studio-hours monthly 0.5 2024-12-19 https://www.holycowyoga.com/workshopsandevents/2024/sweat-or-soul monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/8c8c87cc-1e85-4084-82da-e0b62ef82558/1.png Workshops & Events - Sweat or Soul: Your Choice of 2 Special Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a12b197e-2d45-4187-91ae-3c32d13b7b6f/2.png Workshops & Events - Sweat or Soul: Your Choice of 2 Special Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/hands-free-class monthly 0.5 2024-12-23 https://www.holycowyoga.com/workshopsandevents/2024/kids-makers-workshop monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/8a35e1c9-4c01-4cdc-a700-563f48a9456c/k.png Workshops & Events - Kids Yoga : Holiday Makers Workshop Series with Melody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/40e179ee-5ada-4069-89ff-414a743e28b3/004E68CD-52B4-49D6-9AEF-1BF0D02C66F6.jpeg Workshops & Events - Kids Yoga : Holiday Makers Workshop Series with Melody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/sound-journey-and-nidra monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/3aae2104-2667-4ee7-8e2b-cb7504bbdc63/Untitled+design.png Workshops & Events - Sound Journey & Yoga Nidra with Trace Sahaja Bonner & Daniel Scruggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/43b25306-3d36-47f6-9b65-b15c7a22c764/IMG_2271.jpg Workshops & Events - Sound Journey & Yoga Nidra with Trace Sahaja Bonner & Daniel Scruggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/tsahajameditation2024 monthly 0.5 2024-10-01 https://www.holycowyoga.com/workshopsandevents/2024/meditation-with-deborah monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/9ca1075f-74a0-4065-98ef-4e07efe81b8f/20240511_164526.jpg Workshops & Events - Guided Mantra Meditation with Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2025/aurora-yoga-encore monthly 0.5 2025-01-27 https://www.holycowyoga.com/workshopsandevents/2024/sustainable-yoga monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b970dc5f-5292-424e-a0a6-dbb11cdc8d66/IMG_6231.jpeg Workshops & Events - Sustainable Yoga for Active Aging with Barbara https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2132cb2b-75ea-4ffe-bb9f-3d03d0601fc6/AAC010AA-93A5-4E9D-8D65-4CBC07D1520B_1_105_c.jpg Workshops & Events - Sustainable Yoga for Active Aging with Barbara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2024/advanced-studies-modules monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/4e2419c6-f524-458f-a1b4-e8e9c55ad39e/F4B0E4FF-BBB3-4036-861F-1602C2FFEC6F_1_105_c.jpg Workshops & Events - Advanced Studies Module - Sthira to Samadhi: Static and Strength with Trace Sahaja Bonner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2024/pranayama-and-nidra monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/542ac9f1-1b07-45bd-9999-b539cb872ad9/Untitled+design.png Workshops & Events - Pranayama & Yoga Nidra with Dr. Sundar and Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/e382944a-54f1-4469-8b1a-91a5c88e112d/Sundar-3.jpeg Workshops & Events - Pranayama & Yoga Nidra with Dr. Sundar and Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/8bc87b15-e885-4043-b166-99ff4db523da/20240511_164528.jpg Workshops & Events - Pranayama & Yoga Nidra with Dr. Sundar and Deborah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2025/gentle-yoga-teacher-training-with-ursel monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/4cf3d0ec-4318-4ae5-a95a-d49c1e0fd869/Untitled+design.png Workshops & Events - Gentle Yoga Teacher Training Module 2 with Ursel Harmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1540910958513-371PPW7BNSMLGYPUZ0XV/39545_152218328152810_926257_n.jpg Workshops & Events - Gentle Yoga Teacher Training Module 2 with Ursel Harmon https://www.holycowyoga.com/workshopsandevents/suryanamaskar monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/62644cf1-5c9c-43d2-9a47-aa2a480c7f63/images-1.jpeg Workshops & Events - Advanced Studies Module: Surya Namaskar & The Art of Flow https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-with-steven-jhb98 monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/f931f474-9133-4131-9c1e-2eb3f588b789/Steven+prayer+hands.jpg Workshops & Events - Even THEM?! An Embodied Lovingkindness Practice with Steven Willard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/yogasutraimmersion monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1542652650057-WSTQ3CE1T7MD7QKMDYJ6/trace_headshot_AChandler--2.jpg Workshops & Events - Yoga Sutra One Day Immersion https://www.holycowyoga.com/workshopsandevents/2023/1/1/free-new-years-day-class monthly 0.5 2025-12-31 https://www.holycowyoga.com/workshopsandevents/free-guided-holiday-relaxation monthly 0.5 2025-12-15 https://www.holycowyoga.com/workshopsandevents/2023-sweat-or-soul-your-choice-of-2-special-classes monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/3e222b0b-0bc3-4e2f-acc2-0b2e674b1a35/Title+%282%29+%281%29.png Workshops & Events - Sweat or Soul: Your Choice of 2 Special Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/684d172f-1843-496d-bd1f-80edf3d8638e/Title+%282%29.png Workshops & Events - Sweat or Soul: Your Choice of 2 Special Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2020/12/6/free-guided-holiday-relaxation-lags3 monthly 0.5 2024-12-03 https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-with-steven-wp3dw monthly 0.5 2023-11-08 https://www.holycowyoga.com/workshopsandevents/2024/free-burn-off-the-tofurkey-class-with-steven monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/e3df4324-4c7e-4537-b1bf-9eaae914d71f/appointmentType-thumb-38692762.jpg Workshops & Events - FREE! Burn off the Tofurkey Class with Steven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/3-week-prenatal-series-with-deborah-hnhlt-465y7 monthly 0.5 2023-10-18 https://www.holycowyoga.com/workshopsandevents/2023/11/11/manifesting-magic monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/c7e3385b-cd09-49a5-a24d-eaa59bf0b439/Alex2.jpeg Workshops & Events - Prayer-Based Vinyasa + Manifesting Magic w/ Alex Rogers https://www.holycowyoga.com/workshopsandevents/yoga-for-osteoporosis-with-barbara monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/0ceb560b-4376-4c53-93d9-ced618845c1d/IMG_6235.jpg Workshops & Events - Yoga for Bone Heath with Barbara Halpern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2018/8/31/reiki-mandala-59e36 monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1533654111369-OYQC1TQMJ3TYIW4CN0J2/38391995_2115246548516635_2223826768995811328_o.jpg Workshops & Events - Reiki Mandala https://www.holycowyoga.com/workshopsandevents/2-week-challenge-begins monthly 0.5 2023-10-11 https://www.holycowyoga.com/workshopsandevents/3-week-prenatal-series-with-deborah-hnhlt monthly 0.5 2023-10-04 https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-bevcosslett-tl6lh monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2e9e05a1-6e8b-4ab2-b2aa-8ee7ef2cdb4d/image.jpg Workshops & Events - Stand-Up Paddle Board Yoga: A Special Class with Bev Cosslett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/acessibleyogaimmersion monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/ef602c74-0d1b-4f83-97f1-f0550e7677f9/zJGic36QEiOpMc7cYXQQ_yjcover.jpg Workshops & Events - Accessible Yoga Immersion with Jivana Heyman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2024/aurora-yoga-earth monthly 0.5 2024-02-22 https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-with-steven monthly 0.5 2023-10-03 https://www.holycowyoga.com/workshopsandevents/3-week-prenatal-series-with-deborah monthly 0.5 2023-09-13 https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-bevcosslett-wyadn monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2e9e05a1-6e8b-4ab2-b2aa-8ee7ef2cdb4d/image.jpg Workshops & Events - Stand-Up Paddle Board Yoga: A Special Sunset Class with Bev - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/helenefundraiser monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/68f061f2-539a-4e64-867b-dfc900a89802/Untitled+design.png Workshops & Events - Yoga Disco Fun-Raiser with Steven & Trace Sahaja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-bevcosslett monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/2e9e05a1-6e8b-4ab2-b2aa-8ee7ef2cdb4d/image.jpg Workshops & Events - Stand-Up Paddle Board Yoga: A Special SUNSET Class with Bev Cosslett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2023/3/13/doug-keller-weekend-z2sjk monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1deda578-96cc-4726-a679-0f8495ba9697/Unknown.jpeg Workshops & Events - Doug Keller Weekend: The Wisdom of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/mindfulgreiving monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/aba00af9-6a37-4f99-a7e0-1a279bc8c178/Untitled+%28Instagram+Post+%28Square%29%29.png Workshops & Events - Mindful Grieving: A Community Circle with Mary Riddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/76c4253e-7e06-4354-a6ce-76dcb0d22060/IMG_1983.jpg Workshops & Events - Mindful Grieving: A Community Circle with Mary Riddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2024pranayama-workshop-with-dr-sundar-balasubramanian-clxs6-skpa2-43hf7 monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b8332963-e393-49df-bc36-344c56252efe/Pranayama+Workshop+for+Square.png Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1612997193760-OM9ER3IVP8UXJBL778QB/Sundar2.jpg Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://www.holycowyoga.com/workshopsandevents/goodbones monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/5c6d45db-a777-4828-bb95-56ed06d210dc/44136685_10155970481208727_2517903265652277248_n.jpg Workshops & Events - Good Bones: Growing your body IQ with Kelly-Jean Moore https://www.holycowyoga.com/workshopsandevents/2024/july-4th-studio-schedule monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/467b17c0-d58f-448e-b694-c77dc5ed5ff6/Happy+%281%29.png Workshops & Events - July 4th - Studio CLOSED except for one FREE class with Steven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/drrhondaswickert monthly 0.5 2023-04-11 https://www.holycowyoga.com/workshopsandevents/geshela monthly 0.5 2023-04-11 https://www.holycowyoga.com/workshopsandevents/2022/10/1/yin-at-the-wall-with-steven-willard-nnwtm monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/d9462044-2ec1-4fce-9642-58d42b4641f6/image1.jpeg Workshops & Events - The Art of Mandala Meditation Born in Taipei, Taiwan then subsequently raised in Hawaii, Southern California and summers back in Taipei. I currently reside in Charleston SC, which I love. It is a city full of history and beautiful architecture; a very paintable city. My work is a full expression of our world around us which is so filled with energy and chaos and my response to it. As a reflection of our everchanging world, the dialogue that occurs in my work is constantly changing. My experiences through travel and the many places where I have lived both here in the United States and abroad have shaped me not only as a person but as an artist. My educational and work background in architectural design has given me a disciplined practice as well as a foundation in problem solving that is very much the core in all my paintings. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/987545d4-5104-416c-ad28-3914fc0868da/Steven.Willard.Lyric.Photo-1434.jpg Workshops & Events - The Art of Mandala Meditation Steven Willard began practicing Yoga in order to heal injuries and handle stress, then got hooked on feeling better. A nurturer and a charmer, Steven is stiff-guy/gal friendly, friendly to people with sore backs, friendly to people with body image issues, friendly to people who are self-conscious or anxious and friendly to people who are yoga-phobic. Steven believes in and embodies the maxim that yoga is for everyone. He sees yoga as the union of body, breath, and spirit with an all-important added dash of humor, and always open to grace. His classes are rooted in the concept of doing less harm - ahimsa. He interviews a variety of guests on a vast array of topics on his weekly podcast, There Once Was a Yogi. Each episode contains a conversation that is fun, informative, and provocative. Subscribe on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your podcasts! https://www.holycowyoga.com/workshopsandevents/2023/2/4/settle-into-stillness-a-restorative-sound-experience monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/9fdfb88f-8ccc-40c8-ae69-74083237ff91/306385211_595631498920498_2498214756349283738_n.jpeg Workshops & Events - Settle Into Stillness: A Restorative Sound Journey (WAITLIST AVAILABLE FOR BOTH EVENTS) - Make it stand out Jeremy Arndt and Nancy Grzeszak https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/16740978-0a69-4f02-a294-0be7eba219b1/SettleIntoStillness.JPG Workshops & Events - Settle Into Stillness: A Restorative Sound Journey (WAITLIST AVAILABLE FOR BOTH EVENTS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2022/5/4/aurora-yoga-with-tashi-the-yogini-2dtef-ykrwy-pd8kf monthly 0.5 2023-02-06 https://www.holycowyoga.com/workshopsandevents/2023/1/7/getting-clear-in-the-new-year-with-anna-cox monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/7dd369a8-f6a9-4c1b-a928-9c58322e273a/44826.jpeg Workshops & Events - Getting Clear in the New Year with Anna Cox - Make it stand out Anna Cox https://www.holycowyoga.com/workshopsandevents/2022/12/31/new-years-eve-class-with-trace-sahaja-bonner monthly 0.5 2023-10-24 https://www.holycowyoga.com/workshopsandevents/2023-abbreviated-holiday-hours monthly 0.5 2023-12-22 https://www.holycowyoga.com/workshopsandevents/2022/12/2/holiday-coat-drive monthly 0.5 2022-12-02 https://www.holycowyoga.com/workshopsandevents/2021/12/18/winter-solstice-with-barbara-halpern monthly 0.5 2024-12-03 https://www.holycowyoga.com/workshopsandevents/2020/12/6/free-guided-holiday-relaxation-lags3-52kmm-5rklt monthly 0.5 2022-11-17 https://www.holycowyoga.com/workshopsandevents/2020/12/6/free-guided-holiday-relaxation-lags3-52kmm monthly 0.5 2022-11-17 https://www.holycowyoga.com/workshopsandevents/2021/3/20/virtual-pranayama-workshop-with-dr-sundar-balasubramanian-clxs6-skpa2 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b8332963-e393-49df-bc36-344c56252efe/Pranayama+Workshop+for+Square.png Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1612997193760-OM9ER3IVP8UXJBL778QB/Sundar2.jpg Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw-8w6l4-3ykrg-glz8c-rxhe9-dfxfz monthly 0.5 2022-11-05 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw-8w6l4-3ykrg-glz8c-rxhe9 monthly 0.5 2022-11-05 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw-8w6l4-3ykrg-glz8c monthly 0.5 2022-11-05 https://www.holycowyoga.com/workshopsandevents/2022/5/4/aurora-yoga-with-tashi-the-yogini-2dtef-ykrwy monthly 0.5 2022-10-18 https://www.holycowyoga.com/workshopsandevents/2024/restorative-yoga-with-ursel-harmon monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1542054779306-Z1R97BSD21E2TMMFOMY9/39545_152218328152810_926257_n.jpg Workshops & Events - A Candlelight Restorative Yoga Class with Ursel Harmon https://www.holycowyoga.com/workshopsandevents/2024/teacher-training-q-amp-a-ajpn5-ragwl-ch8n3-j533g-kk7ce-56bfz monthly 0.5 2024-12-03 https://www.holycowyoga.com/workshopsandevents/2022/10/16/the-first-ever-2-week-challenge-begins-78hrz monthly 0.5 2022-10-24 https://www.holycowyoga.com/workshopsandevents/2022/10/16/the-first-ever-2-week-challenge-begins monthly 0.5 2022-10-04 https://www.holycowyoga.com/workshopsandevents/2022/10/26/free-book-talk-discussion-and-qampa-with-timber-hawkeye monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/68bcbc15-bf54-431d-a0f4-7a559d57ace6/297472516_10160643927113296_5206824417564522903_n.jpeg Workshops & Events - FREE Book Talk, Discussion, and Q&A with Timber Hawkeye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2022/10/1/yin-at-the-wall-with-steven-willard monthly 0.5 2023-02-16 https://www.holycowyoga.com/workshopsandevents/2022/9/5/labor-day-schedule monthly 0.5 2022-09-02 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw-8w6l4-3ykrg monthly 0.5 2022-09-29 https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-martha-criscuolo-of-drift-sup-yoga-r9rr9-dygbl-d4ez7-c2bjb monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1633375634871-QYT93KCZ5P8H502LZJLT/square_DSC_7727.jpeg Workshops & Events - Stand-up Paddle Board Yoga: A Special SUNSET Class with Martha Criscuolo SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-martha-criscuolo-of-drift-sup-yoga-r9rr9-dygbl-d4ez7 monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1633375634871-QYT93KCZ5P8H502LZJLT/square_DSC_7727.jpeg Workshops & Events - Stand-up Paddle Board Yoga: A Special SUNSET Class with Martha Criscuolo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw-8w6l4 monthly 0.5 2022-08-29 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf-3yhjw monthly 0.5 2022-08-29 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner-wxxcf monthly 0.5 2022-08-29 https://www.holycowyoga.com/workshopsandevents/2022/9/4/pop-up-prenatal-yoga-class-with-trace-sahaja-bonner monthly 0.5 2022-08-29 https://www.holycowyoga.com/workshopsandevents/2022/5/4/aurora-yoga-with-tashi-the-yogini-2dtef monthly 0.5 2022-08-22 https://www.holycowyoga.com/workshopsandevents/2022/3/6/4-week-prenatal-series-with-ursel-harmon-cdr9l-g6dt3-t3k2y monthly 0.5 2022-08-15 https://www.holycowyoga.com/workshopsandevents/2022/3/6/4-week-prenatal-series-with-ursel-harmon-cdr9l-g6dt3 monthly 0.5 2022-08-15 https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-wall-flow-with-tracy-huchingson-nggm7 monthly 0.5 2022-08-01 https://www.holycowyoga.com/workshopsandevents/2018/12/7/restorative-yoga-class-with-ursel-harmon monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1542054779306-Z1R97BSD21E2TMMFOMY9/39545_152218328152810_926257_n.jpg Workshops & Events - A Restorative Yoga Class with Ursel Harmon https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-martha-criscuolo-of-drift-sup-yoga-r9rr9-dygbl monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1633375634871-QYT93KCZ5P8H502LZJLT/square_DSC_7727.jpeg Workshops & Events - Stand-up Paddle Board Yoga: A Special SUNSET Class with Martha Criscuolo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2020ancient-text-retreat-day-with-trace-sahaja-bonner monthly 0.5 2023-12-20 https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-wall-flow-with-tracy-huchingson-hy44f-pb3ls monthly 0.5 2022-07-13 https://www.holycowyoga.com/workshopsandevents/2021/10/30/yoga-for-bone-health-with-barbara-halpern-k2wjd monthly 0.5 2022-07-13 https://www.holycowyoga.com/workshopsandevents/restorative-teacher-training monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/56396711-2797-4735-9623-ae27958bc03c/Untitled+design-3.jpg Workshops & Events - Restorative Teacher Training with Ursel Harmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1550172072006-LZ8K4CNZM5V4TN6LYX6P/AKP-YI-BOOKS-447-X-795-11__1__795_447_85_int_c1.jpg Workshops & Events - Restorative Teacher Training with Ursel Harmon https://www.holycowyoga.com/workshopsandevents/2022/3/6/4-week-prenatal-series-with-ursel-harmon-cdr9l monthly 0.5 2022-09-29 https://www.holycowyoga.com/workshopsandevents/2021/3/20/virtual-pranayama-workshop-with-dr-sundar-balasubramanian-clxs6-ybj7l monthly 0.5 2022-07-13 https://www.holycowyoga.com/workshopsandevents/2021/10/17/motion-of-the-moon-with-trace-sahaja-bonner-dhs4w monthly 0.5 2022-11-17 https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-martha-criscuolo-of-drift-sup-yoga-r9rr9-dygbl-h36jd monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1633375634871-QYT93KCZ5P8H502LZJLT/square_DSC_7727.jpeg Workshops & Events - Stand-up Paddle Board Yoga: A Special SUNRISE Class with Martha Criscuolo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2019/12/7/teacher-training-q-amp-a-ajpn5-ragwl-ch8n3-j533g-kk7ce monthly 0.5 2022-06-08 https://www.holycowyoga.com/workshopsandevents/2022/5/30/abbreviated-schedule-for-memorial-day monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/21629dae-5f7c-4cbb-9dea-6188e0784cff/Memorial+Day+Schedule+%28Logo%29.png Workshops & Events - Abbreviated Schedule for Memorial Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2022/3/6/4-week-prenatal-series-with-ursel-harmon monthly 0.5 2022-05-24 https://www.holycowyoga.com/workshopsandevents/2019/12/7/teacher-training-q-amp-a-ajpn5-ragwl-ch8n3-j533g monthly 0.5 2022-05-09 https://www.holycowyoga.com/workshopsandevents/2021/10/10/stand-up-paddle-board-yoga-with-martha-criscuolo-of-drift-sup-yoga-r9rr9 monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1633375634871-QYT93KCZ5P8H502LZJLT/square_DSC_7727.jpeg Workshops & Events - Stand-up Paddle Board Yoga with Martha Criscuolo of Drift SUP Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/3/20/virtual-pranayama-workshop-with-dr-sundar-balasubramanian-clxs6 monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/b8332963-e393-49df-bc36-344c56252efe/Pranayama+Workshop+for+Square.png Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1612997193760-OM9ER3IVP8UXJBL778QB/Sundar2.jpg Workshops & Events - Pranayama Workshop with Dr. Sundar Balasubramanian https://www.holycowyoga.com/workshopsandevents/2022/4/17/fundraiser-to-benefit-ukraine monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/03bf9412-7542-4d6c-b1d9-da20b911b075/Screen+Shot+2022-04-20+at+12.25.00+PM.png Workshops & Events - Fundraiser to Benefit Ukraine - 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Annual Holiday Sale Day! https://www.holycowyoga.com/workshopsandevents/2020/12/6/free-guided-holiday-relaxation-lags3-tb22f monthly 0.5 2021-12-02 https://www.holycowyoga.com/workshopsandevents/2019/12/7/teacher-training-q-amp-a-ajpn5-ragwl-ch8n3 monthly 0.5 2022-01-05 https://www.holycowyoga.com/workshopsandevents/2019/12/7/teacher-training-q-amp-a-ajpn5-ragwl monthly 0.5 2021-12-01 https://www.holycowyoga.com/workshopsandevents/2019/12/7/teacher-training-q-amp-a-ajpn5 monthly 0.5 2021-12-02 https://www.holycowyoga.com/workshopsandevents/2021/11/10/aurora-yoga-with-natasha-marshall-rp2kb monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/11bd1b4a-2bfa-459b-9366-15169727eb1c/IMG_6623.jpg Workshops & Events - Aurora Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/11/26/free-vinyin-class-with-steven-willard monthly 0.5 2021-11-19 https://www.holycowyoga.com/workshopsandevents/2021/11/10/thanksgiving-hours monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/a3959fa7-1ea4-4a09-adce-089534ef5f81/Happy+Thanksgiving+%28Instagram+Post%29.png Workshops & Events - Thanksgiving Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2020meditation-immersion-s3zhx monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1605197618139-3FLZ7VE3XKOI546MLF54/Trace.jpg Workshops & Events - Meditation & Mindfulness Immersion https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1605197731079-20AMNXCEXFU9BBIVTH9K/29496893_1844222325617417_7086315615003847346_n.jpg Workshops & Events - Meditation & Mindfulness Immersion https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1605197779212-4KLUHU2EG2F0MRS14BME/a_huchingson-20170825-4500-Edit.jpg Workshops & Events - Meditation & Mindfulness Immersion https://www.holycowyoga.com/workshopsandevents/2021/11/10/aurora-yoga-with-natasha-marshall monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/11bd1b4a-2bfa-459b-9366-15169727eb1c/IMG_6623.jpg Workshops & Events - Aurora Yoga with Tashi the Yogini (aka Natasha Marshall) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/10/30/yoga-for-bone-health-with-barbara-halpern monthly 0.5 2022-07-12 https://www.holycowyoga.com/workshopsandevents/2021/11/6/tim-feldmann-weekend monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1627144976457-AZVMRDY9627CXQ07ANS9/triyoga-yoga-Tim-Feldmann-1193X840-1125x765.jpg Workshops & Events - Tim Feldmann Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/9/18/delving-deeper-into-yin-with-sonia-lennartz monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1628186520975-TXQAKP9WTK38FV7IL8LL/Sonia2.jpg Workshops & Events - Delving Deeper Into Yin with Sonia Lennartz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holycowyoga.com/workshopsandevents/2021/8/2/a-special-chakra-balancing-class-with-sonia-lennartz monthly 0.5 2021-08-02 https://www.holycowyoga.com/workshopsandevents/2021/7/10/you-matter-a-loving-kindness-practice-meditation-with-steven-willard monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5b295c625b409ba7d5968880/1624394199814-I0MPCMZO70Q04G6XYFKF/You+Matter+Image+Only.png Workshops & Events - 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