Practice with Us

Yoga with Kate

A simple practice to overcome the slouch and slump that is common in our society.

Yin yoga with sonia

A deep stretch class for athletes, particularly runners, walkers and cyclists.

Flow Yoga with Steven

Time to twist and open the hips!

Good Morning Yoga with Linda

A great easeful and mindful practice to start your day!

 
 

VinYin with Alex

Build heat with vinyasa flow then wind down with deep stretches!

Intro to Ashtanga with Heidi

A brief yet invigorating yoga practice based on the Ashtanga Primary Series!