Practice with Us
Yoga with Kate
A simple practice to overcome the slouch and slump that is common in our society.
Yin Yoga with sonia
A deep stretch class for athletes, particularly runners, walkers and cyclists.
Flow Yoga with Steven
Time to twist and open the hips.
Morning Yoga with Linda
A great easeful and mindful practice to start your day.
VinYin with Alex
Build heat with vinyasa flow then wind down with deep stretches.
Ashtanga with Heidi
A brief yet invigorating yoga practice based on the Ashtanga Primary Series.
VinYin Flow with Tony
A brief, energetic flow followed by floor poses with longer hold times.
Gentle Flow with Barbara
A slower, more easeful, strength-building flow.