Practice with Us
Yoga with Kate
A simple practice to overcome the slouch and slump that is common in our society.
Yin yoga with sonia
A deep stretch class for athletes, particularly runners, walkers and cyclists.
Flow Yoga with Steven
Time to twist and open the hips!
Good Morning Yoga with Linda
A great easeful and mindful practice to start your day!
VinYin with Alex
Build heat with vinyasa flow then wind down with deep stretches!
Intro to Ashtanga with Heidi
A brief yet invigorating yoga practice based on the Ashtanga Primary Series!