We offer an incredible selection of styles and teachers and host world-class Yoga teachers such as Manju Jois, Cyndi Lee, Doug Keller, Paul Grilley, Roger Cole Desiree Rumbaugh, Doug Swenson, Swami Ramananda, Rolf Gates, Jason Crandall, Beryl Bender Birch, Leslie Howard, Stacey Millner-Collins, Tim Feldmann and Gabriel Halpern.
Our guest Kirtan artists include Dave Stringer, Donna DeLory, David Newman, Benji and Heather Wertheimer (Shantala), Girish, and Sean Johnson and the Wild Lotus Band.
We also offer one of the most experienced Teacher Training programs in the South, complete with direction from Trace Sahaja Bonner, who has studied Yoga for more than 24 years, and a diverse faculty from various schools and academics.
Holy Cow Yoga Center is also a Healing Center in many ways. In addition to Yoga classes and Community Volunteer opportunites, we are delighted to be a home to Holistic Practicioners who offer Therapeutic Massage and Rolfing.
See their bios below!
She teaches: Monday & Wednesday 4:00pm, Thursday 6:00pm and
Saturday 8:00am (meditation) & 9:30am
Linda Shoyer, 500 Hour came to the practice of Yoga after a long journey which took her from a background of dance, teaching aerobics and strength training both in her native Philadelphia and in Charleston, where she has lived for the last 12 years. In April 2004, she completed her Teacher Training at Holy Cow Yoga and has enriched her life beyond expectation. Her interest lies in the benefits and practice of Gentle and Restorative Yoga for everyone, and she is pleased to have an opportunity to teach at Holy Cow Yoga Center.
She teaches: Wednesday 5:30pm
She teaches: Monday & Thursday 8:15am, Tuesday 6:00pm and serves on our Teacher Training Staff
He teaches:Tuesday 7:00pm, Wed. & Thurs. 12:00pm (Yoga) & 1:08pm (meditation), Thursday 7:00pm, Friday 9:30am and Sunday 5:00pm & 6:30pm
She teaches: Wednesday 9:30am and Friday 10:30am
She teaches: Tuesday & Thursday 6:30am and Sunday 10:30am
and serves on our Teacher Training Staff
She teaches: Tuesday & Friday 8:15am
She teaches: Friday 5:30pm, Sunday 2:00pm and Sunday 3:30pm (Prenatal)
Teacher Trainer for Restorative and Gentle Teacher Training
He teaches: Monday 7:15pm, Tuesday & Friday 12:00pm, and Saturday 4:00pm
She teaches: Tuesday 9:30am, Wednesday 12pm (Prenatal), Saturday 9:30am (Kids) and teaches our Kids Teacher Training
She teaches: Monday 12:00pm, Wednesday 8:15am and Friday 5:30pm and serves on our Teacher Training Staff
She teaches: Monday, Wednesday, Friday 6:30am (Ashtanga) and Tuesday 7:30pm (Ashtanga)
She teaches: Monday 10:30am and serves as the Director of our Karma Crew
She teaches: Monday 9:30am and Saturday 11:00am and serves on our Teacher Training Staff
Monica Dawn Jung has been practicing massage since 2006. She is a graduate of the Charleston School of Massage and is a Nationally Certified Massage Therapist licensed in South Carolina. Monica specializes in Therapeutic Massage, Hot Stone Massage, and Swedish Massage. She has a genuine passion for Massage Therapy and finds it vastly rewarding to help a client’s body through the healing process. She provides a relaxing environment through both movement and natural sounds, which are essential elements of healing for both client and therapist. Monica believes that total body wellness transpires when you are aware of your own body and its magnificent precision.
Contact for appointment at 843-367-6909
Meet Our Teachers
Massage Therapists and Holistic Practitioners
These practitioners have an office in our studio and you can book appointments directly with them
Jeremiah Evers is a graduate of the Rolfing Institute in Boulder, Colorado. In addition to Rolfing, he has taught yoga for the last 6 years and draws from this movement experience to help reeducate people to use their bodies in healtheir ways as they engage in their daily lifes. He is committed to creating a safe environment for people to access their own healing potenntial, connect more deeply with their bodies and facilitate growth toward a fuller expression of their authentic selves.
Contact for appointment at 843-670-2882
Kelly Bailey (Monday 8:15am)
Bernadette Leland (Monday 10:30am)
Danielle Parker (Wednesday 8:15am)
Jenny Goshorn (Wednesday 4:00pm)
Martha Criscuolo (Thursday 8:15am)
Teresa Dufine (Friday 10:30am)
Tracy Huchingson (Saturday 9:30am)
Kelly Bailey (Saturday 9:30am KIDS)
Michael Sonka (Sunday 10:30am)
Front Desk Hours:
Monday - Saturday 8:00am - 6:00pm
& Sunday 2:00pm - 6:30pm
Holy Cow Yoga Center has always been dedicated to the sincere pursuit of new teachers to find their voice through an apprenticeship style program. We made it official quite a few years ago with the introduction to the Assistant Teacher - Mentor Program, which allows new, 200-hour certified teachers to participate and learn under the guidance of a mentor, as well as assist students within a classroom setting. You may find them not only assisting in a class, but also participating in the Advanced Studies of Yoga Program and occasionally subbing & carrying the lineage of Yoga!
She teaches: Thursday 5:30pm Prenatal
She teaches: Wednesday 6:00pm, Thursday 9:30am, Saturday 8:15am (Ashtanga) and serves on our Teacher Training Staff
He teaches: Tuesday 5:30pm - Pranayama Class
She teaches: Tuesday 4:00pm and Friday 2:30pm
She teaches: currently subbing
She teaches: Saturday 2:00pm
Devon Gage was born and raised in Lexington, KY. where her practice began as a dancer for 8 years. As she moved to Charleston, she embarked on a Hatha journey through the yoga teacher training program at Holy Cow. She received her 200 RYT certification in April 2016, and is pursuing the 500 RYT certification. She teaches with an easeful, down to earth style while offering a meditative quality. Come join her class as she offers guidance on finding patience, mindfulness and love for the yoga practice. "Where there is love, there is light." -Gandhi
She teaches: Monday 6:00pm and Wednesday 7:15pm
Kristen King completed her 200-hour yoga teacher training at Holy Cow Yoga Center in October of 2015. She is currently working towards her 500-hour certification and is a registered yoga teacher through Yoga Alliance. Kristen started practicing yoga in college to help deal with stress and fell in love with the inner peace and balance yoga helped bring into her life, on and off the mat. You'll find her classes down to earth and energizing to both mind and body. Kristen is extremely grateful to be a part of the Holy Cow community and to be surrounded by so many inspiring teachers and students.
She teaches: Monday & Wednesday 2:30pm, Thursday and Friday 4:00pm
Heather Tracey started her yoga practice about 4 years ago at Holy Cow. She began practicing to help with back pain, but fell in love with the the positive impact it had on an emotional and spiritual level and knew she wanted to teach yoga so that others might experience the same. She received her 200 hour certification from Holy Cow in October of 2015 and currently working toward her 500 hour certification. She is most passionate about helping others and being able to share what she loves!
She teaches: Sunday 4:30pm
She teaches: Monday 5:30pm
In our two wonderful rooms, we offer a wide variety of Yoga classes serving a wide range of Yoga styles. Each class is instructed by one of our incredible certified teachers and offers detailed instruction and adjustments in various poses culminating in a period of deep relaxation.
Welcome to our Studio!
Thank you Charleston for naming us the Best Yoga Studio in 2017!