Mark Your Calendars!
Coming Soon!
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July 12: Kirtan with Sean Johnson & the WIld Lotus Band
August 1 -3: Children's Yoga Training with Kristi Barnes
Details coming SOON!
August 15 -17: Weekend with Swami Ramananada from NYC - Exploring Patanjali Yoga Sutras and the Bhagavad Gita
September 13-14: Yin Yoga training with TD
October 4-5: Vinyasa Flow weekend with Stephanie Keach from Asheville Yoga Center
January 8-29, 2009: India Tour + Intermediate Teacher Training
Holy Cow Yoga Center has a continuing education schedule for those interested in a 500 Hour Teacher Certification.
Registration is required for any of these workshops or events, please email or call us at
843-769-2269. State your name, phone number and which workshop or event you would like to register. We will email or call you back to confirm.
Upcoming Events and Workshops
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Every week a class with a specific theme or focus on a particular pose.
May 11th - Core Vinyasa w/ Jeremiah Integrating core & movement.
May 18th - Fluid Flow w/ Kristi. Exploring elements of NIA & yoga.
May 25th - Flight of the Peacock w/ Kat. Making our way step by step to Pincha Mayurasana.
Cost is one class on a pass-card or $10 for a drop-in.
Yoga Hour Workshops
Sundays at 5pm.
Join Trace Sahaja Bonner for a retreat study as she teaches at Yogaville Ashram, Virginia for a weekend. The entire weekend is dedicated to understanding the subtle aspects of our practice on the mat. We will begin with learning more about the energy lines of the body and how when they are open and flowing our practice becomes effortless and joyful. With the arising of consciousness in stillness we connect to the act of witnessing as a technique for meditation. For reservations contact www.yogavilleholycow.org . If you would like to participate in group travel to the Ashram the cost is $100 round-trip through Holy Cow Yoga Center yogainfo@holycowyoga.com
Join Trace Sahaja Bonner for a teachers weekend where we will look at our own practice as a springboard to heightening our teaching skills. We will learn in-depth adjustments, class sequences and adding philosophy to the class. We will also spend time discussing Yoga text (Sutras and Gita) to increase our own understanding of the path of Yoga. Saturday 11am - 5pm: 11am-Sequence, 12pm-Practice, 1pm-Lunch, 1:30pm- Sutra Discussion, 2:30pm - Philosophy in Class & Adjustments, 4pm Practice, 5pm - Closing Sunday 10:00 - 4:00pm: 10am - Sequence, 11am - Practice, 12pm - Adjustments, 1pm - Lunch, 1:30pm - Gita Discussion,
2:30pm - Practice of Adjustments, 3:30pm - Sharing/Questions, 4pm - Closing Come, Learn & Share!
10 hours toward 500RYT $150 Weekend (includes two books)
Expanding Your Teaching
May 17 - 18
Hatha Yoga and the Subtle Body
May 30 - June 1
June 19 - 22: Yoga Immersion with Doug Keller
Join us in welcoming Doug Keller back to Charleston and to Holy Cow Yoga Center! His clear, jargon-free instruction allows you to obtain greater integrity, opening, freedom and expansion in the postures and you will be challenged but not exhausted. Whether you practice Ashtanga, Hatha or Iyengar or Anusara yoga, you will enjoy and appreciate Doug's classes.
Click HERE for more information.
