Class Schedule

SATURDAY

7:30 am

Seated Meditation

45 minutes / FREE

9:30 am

Kids Yoga

Kristi

9:30 am

Yoga Hour

Trace Sahaja

11:00 am

Level 1-2

Steven

5:00 pm

Yoga Hour

Steven

SUNDAY

8:00 am

Charleston Zen Meditation

Call 856-8714

for more info

10:30 am

Yoga Hour

Kate

4:45 pm

Level 1

Anna

5:00 pm

Yoga Hour Workshop

Teachers vary

6:30 pm

Intro Class

Amy

(ongoing drop-in)

MONDAY

8:15 am               

Yoga Hour

TD

10:30 am

Gentle/Restorative

Beth

4:00 pm

Kids Yoga

Ryan

4:00 pm

Yoga Hour

Kat

5:30 pm

Gentle/Restorative

Linda

5:45 pm

Level 1-2

Amy

7:30 pm

Yoga Hour

Maryellen

TUESDAY

7:00 am

Yoga Hour

Linda

7:30 am

Seated Meditation

(30 Minutes/FREE)

9:30 am

Level 1-2

Ken

9:30 am

New Beginners

June 3 - 25

Michele


12:00 pm

Yoga Hour

Steven

6:00 pm

Level 1-2

Trace Sahaja

6:15 pm

Level 2

Kat

WEDNESDAY

8:15 am

Yoga Hour

Steven

9:30 am

Gentle/Restorative

Beth

12:00 pm

Yoga Hour

Maryellen

4:00 pm

Level 1-2 HOUR
Trace Sahaja

5:45 pm

Yoga Hour

TD

5:45 pm

Gentle Hour

Michele

7:15 pm

New Beginners

June 4 - 26

Kate

THURSDAY

7:00 am

Yoga Hour

Linda

9:30 am

Level 2

Trace Sahaja

12:00 pm

Yoga Hour

TD

5:45 pm

PreNatal Yoga

Kristi

6:00 pm

Level 2-3

Trace Sahaja

7:00 pm

Level 1 Hour

Steven

For those who have never practiced Yoga,

we have 2 choices to start your practice:

Intro Basics Class
This is an ongoing class which is also geared toward those with little or no yoga experience. However, it may be for someone who wants to jump right in or is not able to commit to a 4-week program. The Intro class is offered every Sunday at 6:30 p.m. No registration is required. Please arrive 10 minutes prior to class starting.

New Beginner 4-Week Course - Spring Class Session
June 3 - June 25

This 4 week session is geared toward those with no yoga experience and who like additional time for working through variations. During this session, the classes will be offered on Tuesdays at 9:30 a.m. or Wednesdays at 7:15 p.m. These classes are 1 hour and 15 minutes long.
To pre-register for our New Beginner Course Classes, e-mail
yogainfo@holycowyoga.com or call us at 769-2269. State your name, phone number, and your preference of the Tuesday 9:30 a.m. class or the Wednesday 7:15 p.m. class. We will email or call you back to confirm.

Cost is $45, and no money is due until the first day of class.

FRIDAY

7:30 am

Seated Meditation

(30 Minutes/FREE)

8:15 am

Yoga Hour

Ken

10:00 am

Level 1-2

TD

4:00 pm

Yoga Hour
Kat

6:00 pm

Level 1-2

Kristi

Teacher Substitutions

TD subbing for Ken, Friday May 9 Yoga Hour 8:15am

Kate subbing for Trace Sahaja, Saturday May 10 Yoga Hour 9:30am

Anna subbing for TD, Monday May 12 Yoga Hour 8:15am

Kimberly subbing for Trace Sahaja, Tuesday May 13 Level 1-2 6:00pm

Kristi subbing for Trace Sahaja, Wednesday May 14 Level 1-2 Hour 4:00 pm

TD subbing for Linda, Thursday May 15 Yoga Hour 7:00am