Student Information

Try to practice on an empty stomach. It’s best to allow 2-3 hours after your last meal.

Please refrain from heavy scents as these may intensify as your body temperature increases.

We encourage you to bring your own yoga mat, however we have mats available at the studio to borrow or rent. You can bring a thin towel to place over the mat.

Ongoing Class Descriptions

Level 1 is a basic level class geared toward those fairly new to yoga. Here we continue to practice the basic positions learned in the Intro and Beginner course class, and learn other beginner poses and variations.

Level 1-2 is an energetic class is for those who want to explore basic and some intermediate poses.

Level 2 is an intermediate class for those who wish to develop more strength and flexibility in the poses.

Level 2-3 is a classical, flowing class combines intermediate and advanced poses, breathing and meditation.

Yoga Hour  is a shortened class; however, this one hour class is packed with a variety of poses, building strength and energy, flow (vinyasa), and breath awareness. Yoga experience is recommended.

Yoga Hour Workshop is a class offering a different theme or focus every week.

Kids Yoga is a fun and energetic 1 hour class for children ages 6 - 12, learning to build strength, flexibility, and focus. (Please note this class is NOT for children under 6).

Pre-natal Yoga is a 1-hour class for women who are 4 - 9 months pregnant and includes learning strength, stretches, and focused breathing to prepare for delivery and experiencing deep relaxation to reduce stress. 2nd trimester is required.

Gentle/Restorative Yoga is for those who might want a gentler Yoga class or those with physical challenges learning positions to increase flexibility. (Beginner level welcome)

Meditation is an unguided meditation for those with basic understanding of sitting for 30 - 45 minutes. We provide a number of different seating options, including chairs, benches, or pillows. Feel free to bring your own cushion. This meditation is ecumenical in its approach, and open to all who wish to sit quietly in a group contemplation. FREE

Class Cost

New Beginner Course Class sessions last 4 weeks, coming once a week, for a cost of $45.

You will learn the basics of yoga.

All Intro, Level 1,2,3, gentle are ongoing, and you may drop in for $12.
Yoga Hour classes are ongoing, with drop-in fee of $10.
Visitors are more than welcome.

Our pass cards can be purchased in the following increments:
*6 Regular classes for $60
*12 classes for $90
*10 Yoga Hour classes for $70
*We offer an unlimited monthly pass for $75, which expires 30 days after purchase.
Please note our pass cards are non-refundable and non-transferable, however they do not expire, with the exception of the unlimited monthly pass!

Kids Yoga classes can be purchased as a group of 6 classes for $36. Attendance does not need to be continuous. To drop in one time, the fee is $7.

PreNatal Yoga classes may be purchased as a group of 6 classes for $50. Attendance does not need to be continuous. To drop in one time, the fee is $12.