Class Schedule

SATURDAY

7:30 am

Seated Meditation

45 minutes / FREE

9:30 am

Kids Yoga

Kristi

9:30 am

Yoga Hour

Trace Sahaja

11:00 am

Level 1-2

Erin

5:00 pm

Yoga Hour

Andy

SUNDAY

8:00 am

Charleston Zen Meditation

Call 856-8714

for more info

10:30 am

Yoga Hour

Kate

3:00pm

PreNatal Yoga

Ursel


4:45 pm

Level 1

Anna

5:00 pm

Bust UR Asana

Yoga Hour

Steven

6:30 pm

Intro Class

Amy

(ongoing drop-in)

MONDAY

8:15 am               

Yoga Hour

Elyse

10:30 am

Gentle Yoga

Beth

12:00 pm         Yoga Hour

Deborah

4:00 pm

Yoga Hour

Kat

5:30 pm

Gentle Yoga

Anna

5:45 pm

Level 1-2

Andy

7:30 pm

Yoga Hour

Jeremiah

TUESDAY

7:00 am

Yoga Hour

Amy


7:30 am

Seated Meditation

(30 Minutes/FREE)


9:30 am

Level 1-2

Ken


12:00 pm

Yoga Hour

Elyse 


4:00 pm

Community Class

Teacher Varies


6:00 pm

Level 1-2

Trace Sahaja


6:15 pm

Level 2

Kat

WEDNESDAY

8:15 am

Yoga Hour

Steven

9:30 am

Gentle Yoga

Beth

12:00 pm

Yoga Hour

Kimberly

4:00 pm

Yoga Hour
Trace Sahaja

5:45 pm

Yoga Hour

Jeremiah

6:00 pm

Gentle Hour

Michele

THURSDAY

7:00 am

Yoga Hour

Anna


9:30 am

Level 2

Andy

12:00 pm

Yoga Hour

Steven

4:00pm

Community Class

Teacher Varies


5:45 pm

PreNatal Yoga

Kristi

6:00 pm

Level 2-3

Trace Sahaja

7:00 pm

Level 1 Hour

Steven

For those who have never practiced Yoga,

we have 2 choices to start your practice:

Intro Basics Class
This is an ongoing class which is also geared toward those with little or no yoga experience. However, it may be for someone who wants to jump right in or is not able to commit to a 4-week program. The Intro class is offered every Sunday at 6:30 p.m. No registration is required.  Please arrive 10 minutes prior to class starting.

New Beginner 4-Week Course -

Next Session: June 2 - June 24

This 4 week session is geared toward those with no yoga experience and who like additional time for working through variations. During this session, the classes will be offered on

Tuesdays at 9:30 a.m. or Wednesdays at 7:15 p.m.

These classes are 1 hour and 15 minutes long.
To pre-register for our New Beginner Course Classes, e-mail
yogainfo@holycowyoga.com or call us at 769-2269. State your name, phone number, and your preference of the class day. We will email or call you back to confirm. Cost is $45, and no money is due until the first day of class. (Non-refundable or transferable)

FRIDAY

8:15 am

Yoga Hour

Ken

10:00 am

Level 1/2

Linda

10:30 am

Gentle

Michele


12:00 pm

Yoga Hour

Kimberly

4:00 pm

Yoga Hour
Kat

6:00 pm

Level 1-2

Kate

TEACHER SUBSTITUTION

Click here for printable schedulePrintSch.html