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A Place to Bend, Breathe and Be
 




Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!


Where are we?
10 Windermere Blvd.
Charleston, SC 29407
843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com


Holy Cow Yoga Center is a yoga community oriented space and located just outside of downtown in the oldest shopping center in Charleston. Updated and eclectic, the shopping center hosts a health food supermarket (Earth Fare), Starbucks, Staples, public library and quaint, unique shops. Our own OM store hours are  Mon -Sat 9am - 6 pm & Sun 4:00-6:30pm


New to Yoga?

We have two Intro To Basic Yoga classes & 5 Gentle/Restore Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga mat for awhile.

Intro to Yoga: Mondays at 9:30am and Wednesdays at 7:15pm. 

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Gentle/Restore Yoga: Mondays 10:30am & 5:30pm; Wednesdays 9:30am; Fridays 10:30am and 5:15pm and Saturdays 2:00pm

Drop in fee is $12 or buy a pass card.  Try our new MINI pass...3 classes for $30. Please arrive 10 minutes  prior to class. :-)

 

®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center
©Copyright 2008, Holy Cow Yoga and Holistic Center, Charleston, SC

Guru Brahma, Guru Vishnu, Guru Devo Maheshwara

Guru Saakshaat, Param Brahma,

Tasmai Shree Guruvey Namaha


Guru creates, Guru preserves, Guru dissolve maya (illusion)

Guru is the Absolute, Salutations to the Sadguru

(the guru is one who removes darkness...and could be inside you or outside of you)

Announcements

Join us for a guided meditation

experience

Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


October 31 - November 2:  The Power of Practice with Tim Feldmann -  We are honored to host Tim Feldmann, co-owner of Miami Life Center, again for a dynamic weekend of “Practice.”  From the pranayama practice on Friday, through the playing with hip opening on Sunday we will explore our bodies and minds’ capacity to be open and liberated (moksha).  More Info


November 8:  Sutra Sangha Evening with Trace Sahaja Bonner - An evening of open conversation on the philosophy of yoga and how it can inspire us to live whole.  6pm FREE


November 22 - 23:  Kriya:  The Art of Bowing Humbly Weekend with Trace Sahaja Bonner and Kat Hendrix.  We will be exploring the power of forward bending poses as well as the spine and sacrum of the lower back.  More Info


November 27 - 28:  Closed for Thanksgiving, except we offer a free Burn the Tofurkey Class on Friday, November 28 at 10:00am.  This year we will suggest bringing an old coat or sweater that we can donate to those in need for the winter season.


December 6:  Karma Crew Event at Lowcountry Food Bank   More Info


December 6 - 7:  Meditation Immersion with Trace Sahaja Bonner, Dr. Lee Irwin and Geshe Dakpa Topgyal.  We will spend the weekend learning techniques that will allow us to experience the benefits of a steady meditation practice.  More Info


December 7 & 14:  Our annual Free Holiday Guided Relaxation - A 45 minute evening experience that will give you a break to relax during the hustle and bustle.


December 13:  Rest and Restore Holiday Class with Michele Wilson - A delightful treat during the holiday season where we nourish our body and mind.   Registration opens November 15


December 21:  Winter Solistice Mala Class with Barbara Halpern - A donation class for feeding our furry friends. 



SUTRA SANGHA

SATURDAY, November 8 WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF CONVERSATION ON THE YOGA SUTRAS.  THIS MONTH WE WILL EXPLORE “Power of Meditation as Practice, part 3”    6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL

 

Teacher Training & Living Your Yoga Immersion

Living Your Yoga: An Essential Immersion - Taking your practice on & off the mat

January 5 - 16, 2015  click for more info.


Foundational Teacher Training: 200 hour training learning the fundamentals to share yoga with others.  click for more info

 

Holy Cow Yoga Center

Karma Crew

Join us for our off the mat and into the community, an ongoing way to serve others.  First event is at Rosebank Farms was so much fun.  Join us next time

Click here for more info