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A Place to Bend, Breathe and Be
 




Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!


Where are we?
10 Windermere Blvd.
Charleston, SC 29407
843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com


Holy Cow Yoga Center is a yoga community oriented space and located just outside of downtown in the oldest shopping center in Charleston. Updated and eclectic, the shopping center hosts a health food supermarket (Earth Fare), Starbucks, Staples, public library and quaint, unique shops. Our own OM store hours are  Mon -Sat 10am - 6 pm & Sun 4:00-6:30pm


New to Yoga?

We have two Intro To Basic Yoga classes & 5 Gentle/Restore Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga mat for awhile.

Intro to Yoga: Mondays at 9:30am and Wednesdays at 7:15pm. 

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Gentle/Restore Yoga: Mondays 10:30am & 5:30pm; Wednesdays 9:30am; Fridays 10:30am and 5:15pm and Saturdays 2:00pm

Drop in fee is $12 or buy a pass card.  Try our new MINI pass...3 classes for $30. Please arrive 10 minutes  prior to class. :-)

 

®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center
©Copyright 2008, Holy Cow Yoga and Holistic Center, Charleston, SC

Guru Brahma, Guru Vishnu, Guru Devo Maheshwara

Guru Saakshaat, Param Brahma,

Tasmai Shree Guruvey Namaha


Guru creates, Guru preserves, Guru dissolve maya (illusion)

Guru is the Absolute, Salutations to the Sadguru

(the guru is one who removes darkness...and could be inside you or outside of you)

Announcements

Join us for a guided meditation

experience

Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


August 1 - 28:  21 Day Accelerated Foundational Teacher Training Program - with Trace Sahaja Bonner, Anna Cox and Steven Willard  FULL    More Info


August 9:  Balancing our Lunar Energy with Kate Hudson - Join Kate for a fun and exploratory practice of moon salutations followed by restorative poses and cooling breath.  Great way to beat the heat and calm our solar energy of summer.  More Info


August 15 - 17:  Food for Life weekend with Ayla Sarnoff and Maureen McNellis - If you have ever wanted to learn how to prepare healthy and tasty food, this weekend will give you the tools!!!

A experiential weekend of learning what foods are beneficial for warding off diseases such as cancer...and how to prepare delicious meals.  More Info


September 12 - 13:  Gentle Yoga Teacher Training with Elyse Overdyk - Join Elyse and our staff of gentle yoga teachers to explore how to teach restorative, therapeutic and chair yoga.   More Info


September 26 - 28:  Language of Yoga with Guest Teacher Nicolai Bachman from Sanskrit Sounds - Join us for a weekend learning Sanskrit not only the postures, but also the chants and yoga sutras.   A fun and experiential weekend for yoga teachers and experienced students.   More Info


October 6 - 17:  Living Your Yoga Fall Program - Join Trace Sahaja Bonner for a 2 week essential immersion into the fundamentals of a Yoga practice.  We will explore asana elements, yoga philosophy and meditation as a way to live our Yoga.  More Info

SUTRA SANGHA

SATURDAY, August 2nd WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS.  THIS MONTH WE WILL EXPLORE “Awakening to Awareness”

6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)

 

NEW CLASS CARD

20 CLASSES FOR $140

We are pleased to announce more bang for your buck...the new 20 class card joins the 6 and 10 class cards as options for your practice.  And, it carries with it the same no expiration date. 

A evolving blog on helpful and inspiring information on body and mind.

New Message from the Director on “Commitment”  click here to readMeet_Us.html